Sat 17th Nov 2018 at 9:00am by sheppardmk

Run > Race

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Time
1:48:08
Miles
13.11
Min/mi
8:15
Pacing
89%
WAVA
64.05
Stride(cm)
114
Cals
1521
Cadence
171
BPM
149
%MHR
87.4
B/mi
1233
Hillscore
8
Surface
Trail

Notes & Comments

Dirt Half Challenge

Split Summary
===
1) 1km - 4:54(4:54/km) 137/146bpm 62cal 12.25/17kmph
2) 1km - 5:05(5:05/km) 146/150bpm 70cal 11.79/12.7kmph
3) 1km - 4:51(4:51/km) 147/151bpm 67cal 12.37/12.83kmph
4) 1km - 4:50(4:50/km) 150/155bpm 69cal 12.39/14.01kmph
5) 1km - 4:50(4:50/km) 153/157bpm 71cal 12.4/12.63kmph
6) 1km - 4:54(4:54/km) 156/160bpm 74cal 12.23/12.66kmph
7) 1km - 4:51(4:51/km) 157/161bpm 74cal 12.35/12.66kmph
8) 1km - 4:55(4:55/km) 156/175bpm 74cal 12.21/12.36kmph
9) 1km - 4:59(4:59/km) 153/158bpm 73cal 12.03/12.63kmph
10) 1km - 5:02(5:02/km) 154/158bpm 74cal 11.92/12.23kmph
11) 1km - 5:44(5:44/km) 160/172bpm 91cal 10.46/12.12kmph
12) 1km - 5:32(5:32/km) 143/168bpm 66cal 10.83/12.56kmph
13) 1km - 5:37(5:37/km) 146/165bpm 75cal 10.67/12.19kmph
14) 1km - 5:20(5:20/km) 146/151bpm 71cal 11.25/12.53kmph
15) 1km - 5:51(5:51/km) 144/150bpm 75cal 10.26/12.29kmph
16) 1km - 5:25(5:25/km) 147/167bpm 73cal 11.08/12.87kmph
17) 1km - 5:34(5:34/km) 152/167bpm 80cal 10.77/13.07kmph
18) 1km - 5:06(5:06/km) 153/168bpm 74cal 11.75/12.39kmph
19) 1km - 5:01(5:01/km) 155/165bpm 74cal 11.94/13.81kmph
20) 1km - 4:50(4:50/km) 152/166bpm 69cal 12.4/12.83kmph
21) 1km - 4:42(4:42/km) 149/160bpm 61cal 12.75/14.58kmph
22) 0.08km - 20(4:02/km) 151/152bpm 4cal 14.88/14.78kmph

4:54 5:05 4:51 4:50 4:50 4:54 4:51 4:55 4:59 5:02 5:44 5:32 5:37 5:20 5:51 5:25 5:34 5:06 5:01 4:50 4:42 20

Pace

10%

25%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:53	3:53	7:45	131 79-144	1016	180 172-230	3/5
1.00	8:02	4:10	8:19	145 142-150	1206	175 166-182	4/5
1.50	11:58	3:56	7:52	146 144-150	1149	174 170-176	5/1
2.00	15:58	4:00	7:59	148 145-151	1182	174 168-180	3/4
2.50	19:48	3:50	7:40	150 147-155	1149	175 172-180	3/7
3.00	23:42	3:55	7:50	153 148-156	1197	174 170-178	7/4
3.50	27:36	3:54	7:48	156 152-159	1217	173 170-176	1/2
4.00	31:32	3:55	7:50	156 149-160	1222	173 168-178	2/4
4.50	35:29	3:57	7:54	156 152-159	1232	173 170-176	3/2
5.00	39:26	3:57	7:55	157 147-175	1243	172 168-174	4/4
5.50	43:27	4:01	8:02	153 147-158	1229	171 168-174	3/8
6.00	47:30	4:03	8:06	153 150-156	1238	171 168-176	1/3
6.50	51:45	4:15	8:30	158 151-172	1343	170 166-174	18/0
7.00	56:37	4:52	9:45	154 119-168	1501	168 164-172	44/0
7.50	1:00:52	4:15	8:29	138 114-151	1171	168 166-172	10/19
8.00	1:05:14	4:22	8:45	145 141-154	1269	168 164-176	5/24
8.50	1:09:44	4:29	8:59	148 139-164	1329	168 164-176	3/12
9.00	1:14:02	4:18	8:36	143 135-147	1230	167 158-176	5/14
9.50	1:18:50	4:48	9:36	145 142-148	1393	164 138-172	6/7
10.00	1:23:08	4:19	8:37	149 142-165	1285	168 166-172	4/20
10.50	1:27:46	4:37	9:15	154 147-167	1424	168 158-172	6/4
11.00	1:31:56	4:10	8:20	151 149-156	1257	169 168-172	6/3
11.50	1:35:56	4:01	8:01	156 149-168	1251	170 168-172	4/3
12.00	1:39:56	4:00	7:59	155 150-165	1238	171 168-174	1/4
12.50	1:43:48	3:52	7:44	146 116-156	1128	173 170-178	6/5
13.00	1:47:37	3:49	7:39	151 144-159	1154	174 166-182	4/5
13.10	1:48:18	41	6:47	151 150-152	1025	181 178-182	0/0

Heart

149/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 68m, Flat prediction 1:46:49

Elevation Graph

Biggest Climbs (m)	Min/mi
68 4.7%	9:32
14 3.7%	8:31
See your biggest climbs

Cadence

171 (230 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	171	13	1:47:27	8:14
Walk	0.8	145	0.1	51	15:21

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	51.19%	More
800m	3:40	7:23	55.99%	More
1km	4:39	7:28	57.62%	More
Mile	7:31	7:31	60.38%	More
5k	24:16	7:48	63.77%	More
5 miles	39:23	7:53	64.14%	More
10k	49:12	7:55	64.17%	More
10 miles	1:23:08	8:19	62.87%	More
Half	1:48:18	8:16	63.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:51	6:51	66.30
5km	23:06	7:26	66.97
5M	38:28	7:42	65.66
10km	48:34	7:49	65.01
10M	1:20:53	8:05	64.62
Half	1:48:03	8:15	63.55
20M	2:50:04	8:30	63.98
Mara	3:47:09	8:40	63.87

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