Sat 17th Nov 2018 at 10:00am by redblueeagle

Run > General

Follow User
0 👍

Time
1:13:56
Miles
8.00
Min/mi
9:15
Pacing
95%
WAVA
51.61
Cals
966
BPM
149
%MHR
87.2
B/mi
1378
Surface
Road

Notes & Comments

Split Summary
===
1) 8m - 1:13:56(9:15/m) 149/162bpm 966cal 6.49/9.03mph

1:13:56

Pace

84%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:21	2:21	9:23	125 96-145	1173	0/0
0.50	4:37	2:16	9:04	147 145-148	1332	0/0
0.75	6:55	2:18	9:14	146 141-154	1347	0/0
1.00	9:20	2:25	9:40	156 149-159	1508	0/0
1.25	11:36	2:16	9:03	149 147-152	1349	0/0
1.50	13:53	2:17	9:07	148 140-151	1350	0/0
1.75	16:11	2:19	9:14	148 144-150	1367	0/0
2.00	18:29	2:18	9:10	131 121-144	1201	0/0
2.25	20:46	2:18	9:11	119 114-123	1092	0/0
2.50	23:04	2:17	9:09	125 117-127	1144	0/0
2.75	25:22	2:18	9:13	146 120-153	1346	0/0
3.00	27:34	2:12	8:47	149 145-154	1309	0/0
3.25	29:51	2:18	9:10	153 151-155	1404	0/0
3.50	32:14	2:23	9:30	146 139-154	1388	0/0
3.75	34:29	2:15	8:58	152 148-154	1363	0/0
4.00	36:49	2:21	9:22	152 151-153	1424	0/0
4.25	39:14	2:25	9:40	152 151-153	1469	0/0
4.50	41:39	2:25	9:41	151 150-152	1463	0/0
4.75	44:01	2:21	9:26	152 150-154	1433	0/0
5.00	46:20	2:19	9:17	155 150-158	1440	0/0
5.25	48:52	2:32	10:07	156 153-159	1578	0/0
5.50	51:11	2:19	9:16	159 157-160	1474	0/0
5.75	53:34	2:23	9:31	156 153-159	1485	0/0
6.00	55:54	2:21	9:23	155 149-158	1454	0/0
6.25	58:13	2:18	9:13	156 155-158	1437	0/0
6.50	1:00:32	2:20	9:19	156 154-158	1454	0/0
6.75	1:02:52	2:20	9:18	156 154-158	1451	0/0
7.00	1:05:13	2:21	9:22	156 154-159	1462	0/0
7.25	1:07:27	2:14	8:58	158 153-161	1416	0/0
7.50	1:09:39	2:12	8:48	155 151-159	1364	0/0
7.75	1:11:55	2:16	9:05	159 157-161	1445	0/0
8.00	1:13:56	2:01	8:03	158 156-161	1271	0/0

Heart

149/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 1:13:56

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	40.60%	More
800m	4:16	8:34	44.68%	More
1km	5:22	8:38	46.30%	More
Mile	8:43	8:43	48.46%	More
5k	28:25	9:09	50.60%	More
5 miles	46:13	9:15	50.64%	More
10k	57:26	9:15	50.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.86
5km	27:08	8:44	53.00
5M	44:55	8:59	52.10
10km	56:34	9:06	51.65
10M	1:33:40	9:22	51.54
Half	2:04:42	9:31	50.82
20M	3:15:17	9:46	51.42
Mara	4:20:00	9:55	51.50

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry