Sat 17th Nov 2018 at 8:00am by snayak

Run > General

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Time
26:54
Miles
3.09
Min/mi
8:42
Pacing
87%
WAVA
48.08
Stride(cm)
105
Cals
294
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:40(5:40/km) 60cal 10.6/13.6kmph
2) 1km - 5:41(5:41/km) 60cal 10.57/13.64kmph
3) 1km - 5:29(5:29/km) 54cal 10.95/21.46kmph
4) 1km - 5:13(5:13/km) 60cal 11.49/12.9kmph
5) 0.98km - 4:52(4:58/km) 60cal 12.07/12.93kmph

5:40 5:41 5:29 5:13 4:52

Pace

52%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	1:12	1:12	9:33	170 124-180
0.25	2:24	1:13	9:40	172 170-174
0.38	3:29	1:05	8:39	172 172-172
0.50	4:34	1:05	8:39	174 172-174
0.63	5:42	1:08	9:04	174 172-174
0.75	6:47	1:05	8:39	174 172-176
0.88	8:01	1:15	9:56	175 170-178
1.00	9:16	1:15	9:56	177 174-182
1.13	10:24	1:08	9:06	178 164-186
1.25	11:23	59	7:51	178 174-182
1.38	12:40	1:17	10:15	174 172-176
1.50	13:54	1:14	9:51	174 172-176
1.63	14:50	57	7:32	177 172-178
1.75	15:53	1:02	8:19	178 174-184
1.88	16:59	1:06	8:51	177 176-178
2.00	18:10	1:11	9:26	177 176-178
2.13	19:11	1:02	8:12	178 174-182
2.25	20:11	1:00	8:02	179 176-182
2.38	21:12	1:00	8:03	177 176-178
2.50	22:09	57	7:39	179 176-182
2.63	23:16	1:07 +4	8:58	180 178-182
2.75	24:16	1:00	7:56	181 178-182
2.88	25:14	58	7:47	183 180-184
3.00	26:12	58	7:42	188 180-196
3.09	26:58	46	8:13	182 180-182

Cadence

177 (196 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	3.1	26:54	8:43
Walk	0.0	124	0	0	NAN:00:00
Pause	0.2	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	42.68%	More
800m	3:57	7:57	42.69%	More
1km	4:57	7:58	44.61%	More
Mile	8:01	8:01	47.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	48.37
5km	27:04	8:43	47.98
5M	45:20	9:04	46.79
10km	57:24	9:14	46.26
10M	1:36:10	9:37	45.67
Half	2:08:54	9:50	44.76
20M	3:23:59	10:12	44.82
Mara	4:33:24	10:26	44.59

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