Sat 17th Nov 2018 at 11:00am by snayak
Run > General
-
Time
12:14
-
Miles
1.48
-
Min/mi
8:16
-
Pacing
86%
-
WAVA
48.34
-
Stride(cm)
108
-
Cals
146
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:23(5:23/km) 63cal 11.14/38.66kmph
2) 1km - 4:54(4:54/km) 61cal 12.23/13.6kmph
3) 0.38km - 1:57(5:11/km) 22cal 11.58/13.1kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
36 |
36 |
9:42 |
178 176-182 |
0.13 |
1:17 |
40 |
10:48 |
178 176-180 |
0.19 |
1:49 |
32 |
8:32 |
178 176-178 |
0.25 |
2:13 |
24 |
6:22 |
179 178-182 |
0.31 |
2:40 |
28 |
7:23 |
178 168-182 |
0.38 |
3:11 |
30 |
8:05 |
180 176-182 |
0.44 |
3:51 |
41 |
10:48 |
182 178-184 |
0.50 |
4:20 |
29 |
7:44 |
179 176-180 |
0.56 |
4:53 |
33 |
8:52 |
180 170-186 |
0.63 |
5:25 |
32 |
8:26 |
178 176-180 |
0.69 |
5:57 |
32 |
8:29 |
179 174-186 |
0.75 |
6:28 |
31 |
8:15 |
178 170-182 |
0.81 |
6:57 |
29 |
7:40 |
182 180-186 |
0.88 |
7:25 |
28 |
7:33 |
178 172-182 |
0.94 |
7:52 |
27 |
7:13 |
181 176-184 |
1.00 |
8:22 |
30 |
8:04 |
181 178-184 |
1.06 |
8:51 |
29 |
7:48 |
181 178-184 |
1.13 |
9:21 |
29 |
7:51 |
182 178-184 |
1.19 |
9:50 |
29 |
7:50 |
184 182-184 |
1.25 |
10:20 |
29 |
7:49 |
184 184-186 |
1.31 |
10:51 |
31 |
8:20 |
180 172-184 |
1.38 |
11:31 |
41 +7
|
10:50 |
181 172-186 |
1.44 |
12:02 |
30 |
8:02 |
182 180-184 |
1.48 |
12:21 |
19 |
8:17 |
183 182-184 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.8 |
180 |
1.5 |
12:12 |
8:20 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Still |
0.3 |
- |
- |
2 |
- |
Pause |
0.9 |
- |
- |
7 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:35 |
39.02% |
More |
800m |
3:50 |
7:43 |
43.91% |
More |
1km |
4:51 |
7:49 |
45.51% |
More |
Mile |
8:00 |
8:00 |
47.85% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:00 |
8:00 |
47.87 |
5km |
27:21 |
8:48 |
47.49 |
5M |
45:49 |
9:10 |
46.30 |
10km |
58:00 |
9:20 |
45.78 |
10M |
1:37:11 |
9:43 |
45.19 |
Half |
2:10:16 |
9:57 |
44.29 |
20M |
3:26:09 |
10:18 |
44.35 |
Mara |
4:36:18 |
10:33 |
44.12 |
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