Sat 17th Nov 2018 at 9:00am by snayak

Run > parkrun

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Time
19:55
Miles
3.09
Min/mi
6:27
Pacing
96%
WAVA
64.80
Stride(cm)
129
Cals
296
Cadence
194
Asc(m)
93
Hillscore
5
Surface
Road

Notes & Comments

Gateshead parkrun

Split Summary
===
1) 1km - 3:57(3:57/km) 59cal 15.18/16.39kmph
2) 1km - 4:01(4:01/km) 60cal 14.97/15.28kmph
3) 1km - 3:59(3:59/km) 60cal 15.04/16.29kmph
4) 1km - 4:04(4:04/km) 60cal 14.78/15.55kmph
5) 0.97km - 3:55(4:03/km) 57cal 14.81/15.15kmph

3:57 4:01 3:59 4:04 3:55

Pace

26%

56%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:33	197 192-200	3/1
0.25	1:34	44	5:55	201 192-204	1/10
0.38	2:20	46	6:12	196 184-200	0/6
0.50	3:10	50	6:43	194 192-196	11/1
0.63	3:59	48	6:26	193 188-196	3/2
0.75	4:46	48	6:20	194 190-200	2/4
0.88	5:34	48	6:24	194 192-196	0/9
1.00	6:22	48	6:23	195 186-200	1/4
1.13	7:11	49	6:29	192 188-194	2/1
1.25	8:00	49	6:33	196 194-198	4/4
1.38	8:47	47	6:18	194 192-198	5/1
1.50	9:39	52	6:57	193 188-196	6/3
1.63	10:26	46	6:11	196 192-198	0/7
1.75	11:14	48	6:28	194 192-200	1/1
1.88	12:01	47	6:16	192 176-196	2/1
2.00	12:50	49	6:33	195 190-198	3/5
2.13	13:39	49	6:32	193 188-196	8/0
2.25	14:30	50	6:42	190 188-194	7/5
2.38	15:18	48	6:24	195 178-202	0/7
2.50	16:06	49	6:29	194 190-198	2/2
2.63	16:55	49	6:31	194 192-196	2/1
2.75	17:44	49	6:30	192 176-196	1/4
2.88	18:34	50	6:40	194 192-194	8/0
3.00	19:24	50	6:43	191 188-194	6/2
3.09	19:56	32	6:08	194 192-198	1/2

Elevation

Asc 93m, Range 17m, Flat prediction 19:45

Elevation Graph

Biggest Climbs (m)	Min/mi
17 4.3%	6:41
16 2.6%	6:30
13 4.1%	6:41
See your biggest climbs

Cadence

194 (204 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	194	3.1	19:56	6:28
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:30	6:01	49.18%	More
800m	3:07	6:16	54.13%	More
1km	3:55	6:17	56.54%	More
Mile	6:20	6:20	60.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:51	5:51	65.46
5km	20:02	6:27	64.83
5M	33:34	6:43	63.20
10km	42:30	6:50	62.48
10M	1:11:12	7:07	61.69
Half	1:35:26	7:17	60.46
20M	2:31:01	7:33	60.54
Mara	3:22:25	7:44	60.23

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