Sat 17th Nov 2018 at 10:00am by andr3wht

Run > General

Follow User
0 👍

Time
4:27
Miles
0.52
Min/mi
8:33
WAVA
43.44
Stride(cm)
119
Cals
50
Cadence
159
BPM
118
%MHR
65.9
B/mi
1009
Surface
Road

Notes & Comments

Split Summary
===
1) 0.52m - 4:27(8:30/m) 124/141bpm 50cal 7.06/7.97mph

4:27

Pin Map

0mi in 0

Pace

12%

17%

59%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:43	90 69-109	875	164 146-178
0.13	1:07	30	8:07	120 110-126	974	171 122-178
0.19	1:38	31	8:17	131 127-134	1084	151 122-180
0.25	2:09	31	8:19	130 128-131	1081	144 122-176
0.31	3:02	52 +21	14:00	135 126-141	1889	166 122-178
0.38	3:33	31	8:20	123 122-125	1025	122 122-122
0.44	4:05	32	8:31	131 128-134	1115	161 122-182
0.50	4:35	30	8:05	133 130-134	1075	172 172-172
0.52	4:48	13	8:58	135 134-135	1210	170 170-170

Heart

118/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

159 (182 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	61.5	175	0.4	2:57	8:21
Walk	38.5	128	0.2	1:51	10:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	38.51%	More
800m	4:14	8:30	43.10%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	45.73
5km	29:36	9:32	46.75
5M	49:01	9:48	45.87
10km	1:01:43	9:56	45.45
10M	1:42:11	10:13	45.33
Half	2:16:03	10:23	44.67
20M	3:33:03	10:39	45.20
Mara	4:43:40	10:50	45.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry