Sat 17th Nov 2018 at 11:00am by snayak

Run > General

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Time
11:57
Miles
1.37
Min/mi
8:43
Pacing
78%
WAVA
45.41
Stride(cm)
104
Cals
133
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:28(5:28/km) 62cal 10.97/30.8kmph
2) 1km - 5:19(5:19/km) 60cal 11.27/13.23kmph
3) 0.2km - 1:09(5:46/km) 11cal 10.39/12.53kmph

5:28 5:19 1:09

Pace

55%

41%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	36	36	9:30	168 110-174
0.13	1:10	35	9:16	173 172-174
0.19	1:46	35	9:24	171 166-174
0.25	2:19	33	8:52	174 172-174
0.31	2:54	35	9:16	176 174-180
0.38	3:25	31	8:20	177 176-178
0.44	3:55	30	8:07	178 176-180
0.50	4:27	32	8:28	177 174-180
0.56	4:59	32	8:24	179 178-180
0.63	5:30	31	8:21	178 178-178
0.69	6:01	32	8:25	177 174-178
0.75	6:32	31	8:12	178 174-180
0.81	7:14	42 +7	11:16	180 178-182
0.88	7:44	30	8:00	181 178-186
0.94	8:15	31	8:09	178 176-180
1.00	9:06	51 +13	13:41	169 122-184
1.06	9:42	36	9:29	183 182-186
1.13	10:12	30	8:03	184 182-186
1.19	10:41	28	7:36	185 184-186
1.25	11:10	29	7:44	186 178-192
1.31	12:08	58 +23	15:31	182 176-188
1.37	12:39	31	9:34	178 176-180

Cadence

177 (192 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.6	178	1.4	11:40	9:08
Walk	2.0	116	0	16	25:03
Pause	5.4	-	-	43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:01	36.92%	More
800m	4:09	8:22	40.55%	More
1km	5:17	8:30	41.87%	More
Mile	8:50	8:50	43.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	45.05
5km	29:03	9:21	44.71
5M	48:40	9:44	43.59
10km	1:01:37	9:55	43.10
10M	1:43:14	10:19	42.55
Half	2:18:22	10:34	41.70
20M	3:38:58	10:57	41.75
Mara	4:53:30	11:12	41.54

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