Sat 17th Nov 2018 at 9:00am by andr3wht

Run > General

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Time
6:07
Miles
0.72
Min/mi
8:30
Pacing
92%
WAVA
46.17
Stride(cm)
111
Cals
73
Cadence
170
BPM
126
%MHR
70.4
B/mi
1071
Surface
Road

Notes & Comments

Split Summary
===
1) 0.72m - 6:07(8:29/m) 129/140bpm 73cal 7.07/8.35mph

6:07

Pin Map

0mi in 0

Pace

31%

43%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:10	95 85-112	870	144 122-188
0.13	1:05	31	8:13	121 107-136	995	186 182-188
0.19	1:37	32	8:33	132 126-140	1128	170 122-182
0.25	2:10	33	8:49	137 134-140	1208	179 178-182
0.31	2:44	34	9:06	136 134-137	1238	178 174-180
0.38	3:22	37	9:53	134 133-136	1325	165 122-182
0.44	3:52	31	8:09	137 134-138	1115	165 122-176
0.50	4:20	28	7:28	135 134-137	1007	175 170-176
0.56	4:48	28	7:22	135 134-136	995	177 174-178
0.63	5:17	29	7:52	132 130-134	1038	179 174-184
0.69	5:49	32	8:26	134 134-135	1131	184 184-184
0.72	6:07	18	9:06	138 136-139	1255	156 120-174

Heart

126/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

170 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	180	0.6	5:21	8:22
Walk	12.5	121	0.1	46	9:30

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	41.74%	More
800m	4:10	8:22	43.77%	More
1km	5:11	8:21	45.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.96
5km	28:49	9:17	48.02
5M	47:43	9:33	47.12
10km	1:00:05	9:40	46.69
10M	1:39:29	9:57	46.56
Half	2:12:27	10:07	45.88
20M	3:27:25	10:22	46.43
Mara	4:36:09	10:32	46.50

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