Sat 17th Nov 2018 at 9:00am by paul81

Run > General

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Time
1:46:37
Miles
13.07
Min/mi
8:09
Pacing
91%
WAVA
54.98
Stride(cm)
117
Cals
1793
Cadence
169
BPM
170
%MHR
99.7
B/mi
1390
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:49(7:49/m) 145/176bpm 112cal 7.68/9.25mph
2) 1m - 7:58(7:58/m) 169/173bpm 137cal 7.53/8.16mph
3) 1m - 7:47(7:47/m) 173/182bpm 137cal 7.71/8.87mph
4) 1m - 7:44(7:44/m) 184/194bpm 148cal 7.75/8.79mph
5) 1m - 7:55(7:55/m) 182/192bpm 149cal 7.58/8.08mph
6) 1m - 7:54(7:54/m) 178/183bpm 143cal 7.59/8.43mph
7) 1m - 8:48(8:48/m) 179/187bpm 161cal 6.82/7.83mph
8) 1m - 8:41(8:41/m) 180/190bpm 159cal 6.91/8.52mph
9) 1m - 8:28(8:28/m) 176/183bpm 150cal 7.08/8.52mph
10) 1m - 8:37(8:37/m) 165/174bpm 126cal 6.97/8.12mph
11) 1m - 8:32(8:32/m) 167/171bpm 130cal 7.04/8.1mph
12) 1m - 7:59(7:59/m) 167/177bpm 122cal 7.51/8.01mph
13) 1m - 8:03(8:03/m) 166/174bpm 114cal 7.46/8.56mph
14) 0.07m - 23(5:15/m) 165/168bpm 5cal 11.42/15.57mph

7:49 7:58 7:47 7:44 7:55 7:54 8:48 8:41 8:28 8:37 8:32 7:59 8:03 23

Pace

47%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:50	3:50	7:40	126 69-146	965	169 160-174
1.00	7:49	3:59	7:58	158 140-176	1260	168 158-174
1.50	11:49	4:00	8:00	169 166-171	1351	169 166-172
2.00	15:47	3:58	7:56	169 165-173	1342	170 160-174
2.50	19:40	3:53	7:45	172 163-177	1333	171 168-174
3.00	23:35	3:56	7:51	175 168-181	1374	172 166-174
3.50	27:28	3:53	7:47	181 177-190	1408	172 170-174
4.00	31:19	3:51	7:42	188 183-194	1447	172 170-174
4.50	35:13	3:54	7:47	184 175-191	1434	172 170-174
5.00	39:13	4:00	8:00	180 175-184	1441	171 168-174
5.50	43:07	3:54	7:47	178 172-183	1386	170 162-174
6.00	47:08	4:01	8:02	177 171-182	1422	171 160-174
6.50	51:13	4:05	8:10	178 172-186	1454	170 166-172
7.00	55:56	4:44	9:27	180 173-187	1702	167 162-172
7.50	1:00:16	4:20	8:39	181 173-185	1566	165 84-172
8.00	1:04:37	4:21	8:43	179 172-190	1559	166 160-172
8.50	1:08:46	4:09	8:18	176 172-182	1462	169 164-172
9.00	1:13:06	4:19	8:39	177 165-183	1530	168 144-174
9.50	1:17:27	4:21	8:42	165 158-173	1435	166 120-178
10.00	1:21:42	4:16	8:31	165 161-168	1406	168 160-172
10.50	1:26:04	4:22	8:43	167 162-171	1456	167 148-174
11.00	1:30:12	4:08	8:17	166 162-170	1374	171 168-174
11.50	1:34:11	3:59	7:58	167 162-176	1330	171 168-174
12.00	1:38:12	4:01	8:02	168 163-174	1350	170 160-174
12.50	1:42:04	3:52	7:44	170 165-174	1314	170 166-174
13.00	1:46:14	4:10	8:20	163 145-174	1357	169 162-174
13.07	1:46:38	24	5:40	166 164-168	941	188 170-204

Heart

170/194max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (204 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	169	13	1:46:15	8:09
Walk	0.4	132	0	23	17:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	42.70%	More
800m	3:45	7:33	45.91%	More
1km	4:42	7:33	48.05%	More
Mile	7:39	7:39	50.97%	More
5k	24:12	7:47	54.70%	More
5 miles	39:08	7:50	54.97%	More
10k	48:51	7:52	55.03%	More
10 miles	1:21:42	8:10	54.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:59	6:59	55.79
5km	23:15	7:29	56.94
5M	38:30	7:42	55.86
10km	48:29	7:48	55.44
10M	1:20:16	8:02	55.32
Half	1:46:53	8:10	54.54
20M	2:47:22	8:22	55.19
Mara	3:42:50	8:30	55.27

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