Sat 17th Nov 2018 at 10:00am by Marcus Elwes

Run > General

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Time
28:55
Miles
3.04
Min/mi
9:31
Pacing
93%
WAVA
50.68
Stride(cm)
94
Cals
187
Cadence
180
Asc(m)
59
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:43(9:43/m) 61cal 6.18/7.22mph
2) 1m - 9:23(9:23/m) 62cal 6.39/7.2mph
3) 1m - 9:26(9:26/m) 62cal 6.36/7.49mph
4) 0.04m - 23(9:04/m) 2cal 6.61/6.07mph

9:43 9:23 9:26 23

Pin Map

Bethlem Royal parkrun proposed route

0mi in 0

Pace

14%

65%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:21	1:21	10:51	180 108-188	5/8
0.25	2:33	1:12	9:36	182 176-190	3/2
0.38	3:49	1:16	10:07	179 176-184	1/1
0.50	5:01	1:12	9:37	177 172-182	0/6
0.63	6:11	1:09	9:13	182 180-184	2/4
0.75	7:21	1:10	9:24	183 180-186	0/3
0.88	8:32	1:11	9:28	180 178-182	1/2
1.00	9:43	1:10	9:24	180 174-182	2/0
1.13	10:51	1:08	9:07	181 178-186	1/1
1.25	11:57	1:06	8:48	180 176-182	2/2
1.38	13:08	1:11	9:31	178 176-184	3/1
1.50	14:20	1:12	9:32	180 176-182	3/0
1.63	15:42	1:22 +12	10:56	175 120-184	4/1
1.75	16:53	1:11	9:28	179 178-182	1/2
1.88	18:05	1:12	9:35	177 174-182	0/5
2.00	19:18	1:13	9:45	179 176-184	2/4
2.13	20:24	1:06	8:52	182 178-186	0/3
2.25	21:31	1:06	8:51	179 176-182	1/3
2.38	22:47	1:16	10:11	179 176-184	4/0
2.50	23:56	1:09	9:12	182 180-184	2/1
2.63	25:09	1:13	9:44	180 176-182	1/2
2.75	26:22	1:13	9:43	180 178-182	4/1
2.88	27:33	1:11	9:30	181 178-186	3/0
3.00	28:44	1:11	9:27	180 174-184	11/1
3.04	29:07	23	9:10	177 176-178	0/3

Elevation

Asc 59m, Range 21m, Flat prediction 28:44

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.5%	9:32
12 1.8%	9:47
See your biggest climbs

Cadence

180 (190 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	180	3	28:52	9:34
Walk	0.2	114	0	3	11:09
Pause	0.7	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	38.36%	More
800m	4:34	9:12	43.48%	More
1km	5:42	9:11	45.36%	More
Mile	9:18	9:18	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	49.40
5km	29:35	9:31	50.59
5M	49:00	9:48	49.79
10km	1:01:42	9:56	49.40
10M	1:42:10	10:13	49.35
Half	2:16:01	10:23	48.68
20M	3:33:00	10:39	49.26
Mara	4:43:36	10:49	49.33

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