Sat 17th Nov 2018 at 10:00am by Hawkins
Run > Trail Run
- cold
-
Time
1:09:01
-
Miles
8.42
-
Min/mi
8:12
-
Pacing
92%
-
WAVA
54.32
-
Stride(cm)
110
-
Cals
909
-
Cadence
179
-
BPM
154
-
%MHR
73.9
-
B/mi
1261
-
Surface
Trail
Notes & Comments
A good effort on the Hudson Way, until my left foot seized up at the end.
Split Summary
===
1) 1m - 8:18(8:18/m) 141/153bpm 102cal 7.23/7.76mph
2) 1m - 8:26(8:26/m) 149/153bpm 110cal 7.12/7.47mph
3) 1m - 8:34(8:34/m) 150/159bpm 110cal 7/7.81mph
4) 1m - 8:17(8:17/m) 157/179bpm 112cal 7.24/7.41mph
5) 1m - 8:05(8:05/m) 157/172bpm 108cal 7.43/7.83mph
6) 1m - 8:08(8:08/m) 162/174bpm 113cal 7.37/7.76mph
7) 1m - 7:53(7:53/m) 162/168bpm 108cal 7.62/8.01mph
8) 1m - 7:57(7:57/m) 159/164bpm 102cal 7.55/7.99mph
9) 0.42m - 3:23(7:59/m) 160/165bpm 44cal 7.51/7.64mph
8:18 8:26 8:34 8:17 8:05 8:08 7:53 7:57 3:23
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:06 |
2:06 |
8:23 |
126 86-151 |
1056 |
170 166-174 |
0.50 |
4:35 |
2:29 +25
|
9:58 |
143 136-147 |
1425 |
172 124-178 |
0.75 |
6:41 |
2:05 |
8:22 |
147 137-153 |
1229 |
175 172-178 |
1.00 |
8:42 |
2:02 |
8:07 |
147 140-152 |
1192 |
178 176-180 |
1.25 |
10:50 |
2:08 |
8:31 |
148 144-153 |
1262 |
177 174-178 |
1.50 |
12:56 |
2:06 |
8:25 |
149 145-153 |
1254 |
177 176-180 |
1.75 |
15:01 |
2:05 |
8:19 |
149 146-152 |
1238 |
177 172-180 |
2.00 |
17:08 |
2:07 |
8:28 |
149 146-152 |
1262 |
177 174-180 |
2.25 |
19:14 |
2:06 |
8:24 |
151 146-154 |
1267 |
177 174-180 |
2.50 |
21:25 |
2:11 |
8:43 |
149 147-153 |
1299 |
177 176-178 |
2.75 |
23:28 |
2:03 |
8:14 |
150 146-155 |
1235 |
177 176-178 |
3.00 |
25:45 |
2:17 +3
|
9:06 |
153 149-159 |
1393 |
176 164-186 |
3.25 |
27:49 |
2:04 |
8:16 |
164 153-179 |
1355 |
177 172-180 |
3.50 |
29:53 |
2:05 |
8:19 |
153 150-157 |
1273 |
179 174-180 |
3.75 |
31:57 |
2:04 |
8:16 |
155 152-159 |
1281 |
179 176-182 |
4.00 |
34:02 |
2:05 |
8:19 |
158 153-165 |
1313 |
180 178-182 |
4.25 |
36:08 |
2:06 |
8:25 |
158 151-172 |
1329 |
179 176-180 |
4.50 |
38:08 |
2:00 |
8:01 |
157 154-159 |
1258 |
181 178-182 |
4.75 |
40:06 |
1:58 |
7:51 |
158 154-162 |
1239 |
183 180-184 |
5.00 |
42:07 |
2:01 |
8:03 |
158 153-161 |
1271 |
180 172-184 |
5.25 |
44:08 |
2:01 |
8:03 |
158 155-163 |
1273 |
182 180-184 |
5.50 |
46:24 |
2:16 +3
|
9:06 |
158 155-163 |
1437 |
180 164-184 |
5.75 |
48:21 |
1:57 |
7:47 |
169 164-174 |
1315 |
182 176-186 |
6.00 |
50:18 |
1:58 |
7:51 |
163 160-165 |
1279 |
184 180-186 |
6.25 |
52:12 |
1:54 |
7:35 |
163 161-166 |
1237 |
183 180-186 |
6.50 |
54:12 |
2:00 |
8:00 |
163 158-167 |
1305 |
183 180-186 |
6.75 |
56:10 |
1:57 |
7:50 |
162 158-167 |
1268 |
182 178-186 |
7.00 |
58:11 |
2:01 |
8:03 |
158 155-163 |
1272 |
182 180-184 |
7.25 |
1:00:10 |
2:00 |
8:00 |
156 153-159 |
1248 |
184 180-186 |
7.50 |
1:02:07 |
1:56 |
7:46 |
159 154-161 |
1234 |
183 180-186 |
7.75 |
1:04:09 |
2:02 |
8:07 |
160 157-163 |
1299 |
181 176-184 |
8.00 |
1:06:08 |
1:59 |
7:56 |
160 157-163 |
1269 |
181 172-186 |
8.25 |
1:08:08 |
2:00 |
8:00 |
160 158-165 |
1279 |
179 176-182 |
8.42 |
1:09:31 |
1:23 |
8:02 |
160 159-161 |
1285 |
180 176-184 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:53 |
7:33 |
40.69% |
More |
800m |
3:49 |
7:41 |
46.01% |
More |
1km |
4:47 |
7:43 |
47.95% |
More |
Mile |
7:46 |
7:46 |
50.85% |
More |
5k |
24:49 |
7:59 |
54.13% |
More |
5 miles |
40:17 |
8:03 |
54.13% |
More |
10k |
50:38 |
8:09 |
53.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:29 |
6:29 |
60.96 |
5km |
22:49 |
7:21 |
58.87 |
5M |
38:42 |
7:44 |
56.33 |
10km |
49:15 |
7:56 |
55.23 |
10M |
1:23:32 |
8:21 |
53.76 |
Half |
1:52:44 |
8:36 |
52.28 |
20M |
3:00:18 |
9:01 |
51.79 |
Mara |
4:03:19 |
9:17 |
51.18 |
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