Sat 17th Nov 2018 at 10:00am by Hawkins

Run > Trail Run

  • cold
  • Time
    1:09:01
  • Miles
    8.42
  • Min/mi
    8:12
  • Pacing
    92%
  • WAVA
    54.32
  • Stride(cm)
    110
  • Cals
    909
  • Cadence
    179
  • BPM
    154
  • %MHR
    73.9
  • B/mi
    1261
  • Surface
    Trail

Notes & Comments

A good effort on the Hudson Way, until my left foot seized up at the end.

Split Summary
===
1) 1m - 8:18(8:18/m) 141/153bpm 102cal 7.23/7.76mph
2) 1m - 8:26(8:26/m) 149/153bpm 110cal 7.12/7.47mph
3) 1m - 8:34(8:34/m) 150/159bpm 110cal 7/7.81mph
4) 1m - 8:17(8:17/m) 157/179bpm 112cal 7.24/7.41mph
5) 1m - 8:05(8:05/m) 157/172bpm 108cal 7.43/7.83mph
6) 1m - 8:08(8:08/m) 162/174bpm 113cal 7.37/7.76mph
7) 1m - 7:53(7:53/m) 162/168bpm 108cal 7.62/8.01mph
8) 1m - 7:57(7:57/m) 159/164bpm 102cal 7.55/7.99mph
9) 0.42m - 3:23(7:59/m) 160/165bpm 44cal 7.51/7.64mph
8:18 8:26 8:34 8:17 8:05 8:08 7:53 7:57 3:23

Pace

1% 2% 5% 83% 9%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:06 2:06 8:23 126 86-151 1056 170 166-174
0.50 4:35 2:29 +25 9:58 143 136-147 1425 172 124-178
0.75 6:41 2:05 8:22 147 137-153 1229 175 172-178
1.00 8:42 2:02 8:07 147 140-152 1192 178 176-180
1.25 10:50 2:08 8:31 148 144-153 1262 177 174-178
1.50 12:56 2:06 8:25 149 145-153 1254 177 176-180
1.75 15:01 2:05 8:19 149 146-152 1238 177 172-180
2.00 17:08 2:07 8:28 149 146-152 1262 177 174-180
2.25 19:14 2:06 8:24 151 146-154 1267 177 174-180
2.50 21:25 2:11 8:43 149 147-153 1299 177 176-178
2.75 23:28 2:03 8:14 150 146-155 1235 177 176-178
3.00 25:45 2:17 +3 9:06 153 149-159 1393 176 164-186
3.25 27:49 2:04 8:16 164 153-179 1355 177 172-180
3.50 29:53 2:05 8:19 153 150-157 1273 179 174-180
3.75 31:57 2:04 8:16 155 152-159 1281 179 176-182
4.00 34:02 2:05 8:19 158 153-165 1313 180 178-182
4.25 36:08 2:06 8:25 158 151-172 1329 179 176-180
4.50 38:08 2:00 8:01 157 154-159 1258 181 178-182
4.75 40:06 1:58 7:51 158 154-162 1239 183 180-184
5.00 42:07 2:01 8:03 158 153-161 1271 180 172-184
5.25 44:08 2:01 8:03 158 155-163 1273 182 180-184
5.50 46:24 2:16 +3 9:06 158 155-163 1437 180 164-184
5.75 48:21 1:57 7:47 169 164-174 1315 182 176-186
6.00 50:18 1:58 7:51 163 160-165 1279 184 180-186
6.25 52:12 1:54 7:35 163 161-166 1237 183 180-186
6.50 54:12 2:00 8:00 163 158-167 1305 183 180-186
6.75 56:10 1:57 7:50 162 158-167 1268 182 178-186
7.00 58:11 2:01 8:03 158 155-163 1272 182 180-184
7.25 1:00:10 2:00 8:00 156 153-159 1248 184 180-186
7.50 1:02:07 1:56 7:46 159 154-161 1234 183 180-186
7.75 1:04:09 2:02 8:07 160 157-163 1299 181 176-184
8.00 1:06:08 1:59 7:56 160 157-163 1269 181 172-186
8.25 1:08:08 2:00 8:00 160 158-165 1279 179 176-182
8.42 1:09:31 1:23 8:02 160 159-161 1285 180 176-184

Heart

154/179max
  • Show Beats/Mile

Cadence

179 (186 max) Stride Length: 110cm Run: 99.7% Walk: 0.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:33 40.69% More
800m 3:49 7:41 46.01% More
1km 4:47 7:43 47.95% More
Mile 7:46 7:46 50.85% More
5k 24:49 7:59 54.13% More
5 miles 40:17 8:03 54.13% More
10k 50:38 8:09 53.73% More

Predictions

Dist Time Per Mile WAVA
1M 6:29 6:29 60.96
5km 22:49 7:21 58.87
5M 38:42 7:44 56.33
10km 49:15 7:56 55.23
10M 1:23:32 8:21 53.76
Half 1:52:44 8:36 52.28
20M 3:00:18 9:01 51.79
Mara 4:03:19 9:17 51.18
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