Sat 17th Nov 2018 at 9:00am by Dibble

Run > General

  • Time
    21:13
  • Miles
    3.12
  • Min/mi
    6:48
  • Pacing
    93%
  • WAVA
    74.48
  • Stride(cm)
    144
  • Cals
    332
  • Cadence
    164
  • BPM
    144
  • %MHR
    83.2
  • B/mi
    979
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:03(4:03/km) 133/149bpm 57cal 14.82/19.52kmph
2) 1km - 4:14(4:14/km) 147/150bpm 66cal 14.15/15.05kmph
3) 1km - 4:23(4:23/km) 148/150bpm 69cal 13.67/17.97kmph
4) 1km - 4:07(4:07/km) 153/155bpm 68cal 14.55/15.35kmph
5) 1km - 4:21(4:21/km) 152/156bpm 71cal 13.79/15.25kmph
6) 0.02km - 4(3:11/km) 156/156bpm 1cal 18.9/15.42kmph
4:03 4:14 4:23 4:07 4:21 4
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 10% 2% 64% 18%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 44 44 5:51 92 77-115 539 172 116-184 0/0
0.25 1:37 53 7:01 132 118-141 926 164 160-168 1/1
0.38 2:26 50 6:36 143 141-144 945 164 158-168 1/0
0.50 3:15 49 6:35 146 145-148 962 166 166-166 0/1
0.63 4:04 49 6:30 148 148-149 962 165 164-168 0/2
0.75 4:54 50 6:37 148 148-149 980 163 160-164 0/0
0.88 5:44 50 6:39 146 146-147 971 163 162-166 0/0
1.00 6:37 53 7:03 145 140-147 1022 162 160-164 1/0
1.13 7:29 53 7:02 148 147-148 1042 162 160-164 0/0
1.25 8:20 51 6:46 148 147-149 1001 163 162-164 0/2
1.38 9:09 49 6:29 148 147-149 961 164 162-166 2/0
1.50 10:09 1:00 7:58 147 146-149 1172 162 158-164 2/0
1.63 11:05 56 7:31 148 146-150 1112 162 156-166 0/2
1.75 11:55 50 6:39 147 146-149 977 164 160-166 1/0
1.88 12:45 50 6:40 149 149-150 995 164 162-168 0/1
2.00 13:32 48 6:20 151 150-152 956 166 164-168 0/2
2.13 14:22 49 6:35 153 152-153 1008 165 164-166 0/0
2.25 15:12 51 6:45 153 152-154 1032 163 162-166 0/0
2.38 16:03 50 6:43 153 152-154 1028 165 162-168 1/0
2.50 16:54 52 6:53 154 153-155 1061 162 160-164 0/0
2.63 17:44 50 6:40 152 151-154 1012 163 162-164 0/2
2.75 18:38 53 7:08 150 147-152 1069 163 162-164 2/0
2.88 19:35 57 7:37 151 149-152 1151 162 162-162 2/0
3.00 20:28 53 7:01 153 151-155 1073 163 154-168 0/2
3.12 21:13 45 6:22 155 154-156 988 168 166-170 0/0

Heart

144/156max
  • Show Beats/Mile

Elevation

Asc 0m, Range 4m, Flat prediction 21:13
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

164 (184 max) Stride Length: 144cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:20 55.69% More
800m 3:13 6:28 64.90% More
1km 4:01 6:29 67.59% More
Mile 6:36 6:36 70.04% More
5k 21:07 6:48 74.52% More

Predictions

Dist Time Per Mile WAVA
1M 6:09 6:09 75.09
5km 21:07 6:48 74.52
5M 35:28 7:06 72.48
10km 44:56 7:14 71.55
10M 1:15:26 7:33 70.57
Half 1:41:14 7:44 69.12
20M 2:40:29 8:01 69.09
Mara 3:35:21 8:13 68.65
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