Sat 17th Nov 2018 at 9:00am by Dibble
Run > General
-
Time
21:13
-
Miles
3.12
-
Min/mi
6:48
-
Pacing
93%
-
WAVA
74.48
-
Stride(cm)
144
-
Cals
332
-
Cadence
164
-
BPM
144
-
%MHR
83.2
-
B/mi
979
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:03(4:03/km) 133/149bpm 57cal 14.82/19.52kmph
2) 1km - 4:14(4:14/km) 147/150bpm 66cal 14.15/15.05kmph
3) 1km - 4:23(4:23/km) 148/150bpm 69cal 13.67/17.97kmph
4) 1km - 4:07(4:07/km) 153/155bpm 68cal 14.55/15.35kmph
5) 1km - 4:21(4:21/km) 152/156bpm 71cal 13.79/15.25kmph
6) 0.02km - 4(3:11/km) 156/156bpm 1cal 18.9/15.42kmph
4:03 4:14 4:23 4:07 4:21 4
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
44 |
44 |
5:51 |
92 77-115 |
539 |
172 116-184 |
0/0 |
0.25 |
1:37 |
53 |
7:01 |
132 118-141 |
926 |
164 160-168 |
1/1 |
0.38 |
2:26 |
50 |
6:36 |
143 141-144 |
945 |
164 158-168 |
1/0 |
0.50 |
3:15 |
49 |
6:35 |
146 145-148 |
962 |
166 166-166 |
0/1 |
0.63 |
4:04 |
49 |
6:30 |
148 148-149 |
962 |
165 164-168 |
0/2 |
0.75 |
4:54 |
50 |
6:37 |
148 148-149 |
980 |
163 160-164 |
0/0 |
0.88 |
5:44 |
50 |
6:39 |
146 146-147 |
971 |
163 162-166 |
0/0 |
1.00 |
6:37 |
53 |
7:03 |
145 140-147 |
1022 |
162 160-164 |
1/0 |
1.13 |
7:29 |
53 |
7:02 |
148 147-148 |
1042 |
162 160-164 |
0/0 |
1.25 |
8:20 |
51 |
6:46 |
148 147-149 |
1001 |
163 162-164 |
0/2 |
1.38 |
9:09 |
49 |
6:29 |
148 147-149 |
961 |
164 162-166 |
2/0 |
1.50 |
10:09 |
1:00 |
7:58 |
147 146-149 |
1172 |
162 158-164 |
2/0 |
1.63 |
11:05 |
56 |
7:31 |
148 146-150 |
1112 |
162 156-166 |
0/2 |
1.75 |
11:55 |
50 |
6:39 |
147 146-149 |
977 |
164 160-166 |
1/0 |
1.88 |
12:45 |
50 |
6:40 |
149 149-150 |
995 |
164 162-168 |
0/1 |
2.00 |
13:32 |
48 |
6:20 |
151 150-152 |
956 |
166 164-168 |
0/2 |
2.13 |
14:22 |
49 |
6:35 |
153 152-153 |
1008 |
165 164-166 |
0/0 |
2.25 |
15:12 |
51 |
6:45 |
153 152-154 |
1032 |
163 162-166 |
0/0 |
2.38 |
16:03 |
50 |
6:43 |
153 152-154 |
1028 |
165 162-168 |
1/0 |
2.50 |
16:54 |
52 |
6:53 |
154 153-155 |
1061 |
162 160-164 |
0/0 |
2.63 |
17:44 |
50 |
6:40 |
152 151-154 |
1012 |
163 162-164 |
0/2 |
2.75 |
18:38 |
53 |
7:08 |
150 147-152 |
1069 |
163 162-164 |
2/0 |
2.88 |
19:35 |
57 |
7:37 |
151 149-152 |
1151 |
162 162-162 |
2/0 |
3.00 |
20:28 |
53 |
7:01 |
153 151-155 |
1073 |
163 154-168 |
0/2 |
3.12 |
21:13 |
45 |
6:22 |
155 154-156 |
988 |
168 166-170 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:20 |
55.69% |
More |
800m |
3:13 |
6:28 |
64.90% |
More |
1km |
4:01 |
6:29 |
67.59% |
More |
Mile |
6:36 |
6:36 |
70.04% |
More |
5k |
21:07 |
6:48 |
74.52% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:09 |
6:09 |
75.09 |
5km |
21:07 |
6:48 |
74.52 |
5M |
35:28 |
7:06 |
72.48 |
10km |
44:56 |
7:14 |
71.55 |
10M |
1:15:26 |
7:33 |
70.57 |
Half |
1:41:14 |
7:44 |
69.12 |
20M |
2:40:29 |
8:01 |
69.09 |
Mara |
3:35:21 |
8:13 |
68.65 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry