Sat 17th Nov 2018 at 9:00am by wAckie Racer

Run > parkrun

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Time
22:20
Miles
3.11
Min/mi
7:11
Pacing
95%
WAVA
67.15
Stride(cm)
127
Cals
390
Cadence
177
Surface
Road

Notes & Comments

Market Rasen Racecourse parkrun event #3

Split Summary
===
1) 0.62m - 4:24(7:05/m) 75cal 8.46/9.18mph
2) 0.62m - 4:41(7:33/m) 80cal 7.95/8.47mph
3) 0.62m - 4:24(7:05/m) 78cal 8.48/8.81mph
4) 0.62m - 4:35(7:23/m) 80cal 8.13/8.64mph
5) 0.62m - 4:15(6:49/m) 77cal 8.79/10.5mph

4:24 4:41 4:24 4:35 4:15

Pin Map

0mi in 0

Pace

14%

76%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.13	50	50	6:42	183 178-192
0.25	1:43	53	7:01	179 178-180
0.38	2:39	56	7:28	179 176-180
0.50	3:34	55	7:18	176 174-178
0.63	4:25	51	6:50	178 176-180
0.75	5:20	55	7:19	176 174-178
0.88	6:14	55	7:16	177 176-180
1.00	7:12	58	7:45	178 176-180
1.13	8:11	58	7:46	177 176-178
1.25	9:08	58	7:42	175 174-176
1.38	10:03	55	7:18	174 172-176
1.50	10:54	51	6:47	177 174-178
1.63	11:47	53	7:02	176 176-178
1.75	12:40	54	7:09	177 176-178
1.88	13:34	53	7:07	177 174-180
2.00	14:26	52	6:55	177 176-180
2.13	15:21	56	7:27	178 176-180
2.25	16:17	56	7:27	175 174-176
2.38	17:15	57	7:40	175 174-176
2.50	18:11	56	7:29	174 170-178
2.63	19:02	51	6:50	173 170-176
2.75	19:54	52	6:58	174 172-176
2.88	20:47	53	7:01	175 174-178
3.00	21:37	50	6:40	177 174-180
3.11	22:20	43	6:37	180 178-182

Cadence

177 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	3.1	22:20	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:40	50.85%	More
800m	3:22	6:47	59.01%	More
1km	4:14	6:49	61.08%	More
Mile	7:06	7:06	61.86%	More
5k	22:19	7:11	67.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:43	6:43	65.45
5km	22:19	7:11	67.06
5M	36:57	7:23	66.03
10km	46:31	7:29	65.53
10M	1:17:01	7:42	65.46
Half	1:42:33	7:50	64.56
20M	2:40:35	8:02	65.33
Mara	3:33:49	8:10	65.43

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