Sat 17th Nov 2018 at 8:00am by Gogsy!

Run > General

Camperdown parkrun, Dundee

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Time
21:27
Miles
1.87
Min/mi
11:28
Pacing
65%
WAVA
43.64
Cals
260
BPM
126
%MHR
75.8
B/mi
1443
Asc(m)
76
Hillscore
7
Surface
Road

Notes & Comments

Parkrun warm-up.

10:48 10:39

Pace

47%

23%

30%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	41	41	10:55	99 85-108	1081	1/0
0.13	1:22	41	10:56	114 108-119	1247	0/2
0.19	2:01	39	10:24	119 118-120	1237	1/0
0.25	2:40	39	10:26	117 113-122	1221	0/5
0.31	3:20	40	10:32	122 121-123	1285	0/1
0.38	3:58	38	10:13	123 123-124	1256	1/0
0.44	4:35	38	10:01	124 123-126	1242	0/1
0.50	5:14	38	10:10	126 125-126	1280	0/1
0.56	5:52	38	10:10	126 124-126	1281	0/1
0.63	6:31	40	10:34	126 124-127	1331	1/1
0.69	7:10	39	10:25	123 119-126	1281	0/5
0.75	7:50	40	10:41	119 117-121	1272	0/2
0.81	8:31	40	10:45	123 121-126	1322	2/0
0.88	9:14	43	11:26	129 126-131	1476	4/0
0.94	10:01	48	12:43	132 130-134	1678	6/0
1.00	10:48	47	12:28	133 129-135	1658	4/0
1.06	11:30	42	11:15	129 127-130	1450	5/0
1.13	12:22	52	13:56	128 127-130	1784	4/0
1.19	13:10	47	12:37	131 130-133	1652	7/0
1.25	13:58	48	12:46	134 133-135	1711	5/0
1.31	14:45	47	12:30	133 132-135	1662	1/0
1.38	15:33	49	12:58	132 131-133	1711	5/0
1.44	16:19	45	12:07	138 133-139	1673	9/0
1.50	17:03	45	11:58	139 136-139	1664	4/0
1.56	17:44	40	10:46	131 126-136	1410	0/4
1.63	18:22	38	10:15	127 126-128	1302	0/3
1.69	20:31	2:09	34:22	111 102-127	3815	3/1
1.75	21:16	45	12:01	124 119-127	1491	4/0
1.81	22:01	45	11:52	128 127-129	1519	3/0
1.88	22:49	48	12:53	127 127-128	1635	1/1
1.88	22:51	2	26:33	-	0	0/0

Heart

126/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 76m, Range 62m, Flat prediction 19:55

Elevation Graph

Biggest Climbs (m)	Min/mi
58 5.3%	12:25
12 4.1%	12:25
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:05	35.36%	More
800m	5:07	10:18	41.39%	More
1km	6:26	10:21	42.95%	More
Mile	10:48	10:48	43.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:48	10:48	43.49
5km	37:26	12:03	42.77
5M	1:03:07	12:37	41.47
10km	1:20:06	12:53	40.89
10M	2:15:01	13:30	40.18
Half	3:01:35	13:52	39.27
20M	4:48:52	14:27	39.12
Mara	6:28:29	14:50	38.79

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