Sat 17th Nov 2018 at 8:00am by Sprout

Run > General

Follow User
0 👍

Time
9:20
Miles
1.03
Min/mi
9:04
Pacing
96%
WAVA
46.20
Stride(cm)
106
Cals
121
Cadence
168
BPM
127
%MHR
70
B/mi
1154
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:38(9:17/m) 123/138bpm 57cal 6.47/6.7mph
2) 0.5m - 4:28(8:55/m) 132/144bpm 61cal 6.73/9.33mph
3) 0.03m - 14(9:20/m) 141/142bpm 3cal 6.43/6.7mph

4:38 4:28 14

Pin Map

0mi in 0

Pace

64%

24%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:18	99 86-111	920	159 104-174	0/0
0.13	1:10	35	9:27	118 108-124	1115	167 162-170	0/1
0.19	1:46	35	9:23	122 121-125	1145	166 164-168	0/1
0.25	2:21	36	9:32	124 122-126	1182	167 166-168	1/0
0.31	2:56	34	9:08	126 123-129	1151	172 170-174	3/0
0.38	3:29	33	8:48	132 130-134	1162	172 170-174	1/0
0.44	4:05	36	9:41	136 135-137	1317	166 164-170	1/0
0.50	4:38	34	8:56	134 133-135	1197	171 168-176	0/1
0.56	5:13	35	9:17	131 130-133	1216	169 166-172	1/0
0.63	5:48	35	9:21	135 133-137	1263	171 168-176	0/0
0.69	6:22	34	9:07	133 130-136	1212	166 164-170	0/1
0.75	6:56	34	9:00	127 126-129	1144	168 166-170	0/1
0.81	7:30	34	8:57	127 125-130	1136	169 166-172	0/2
0.88	8:02	32	8:31	129 127-132	1100	172 168-178	0/1
0.94	8:33	32	8:26	137 132-140	1155	172 168-180	1/0
1.00	9:06	33	8:40	142 139-144	1232	171 164-188	0/0
1.03	9:21	15	9:53	141 140-141	1393	168 164-172	0/0

Heart

127/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 7m, Flat prediction 9:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (188 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	168	1	9:21	9:07
Walk	0.0	104	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:37	37.51%	More
800m	4:25	8:53	42.41%	More
1km	5:34	8:58	43.81%	More
Mile	9:05	9:05	45.81%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:01	9:01	46.16
5km	34:11	11:00	41.42
5M	59:49	11:58	38.49
10km	1:17:14	12:26	37.21
10M	2:15:09	13:31	35.13
Half	3:05:39	14:10	33.56
20M	5:05:21	15:16	32.33
Mara	6:59:27	16:01	31.38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry