Sat 17th Nov 2018 at 8:00am by Sprout

Run > General

  • Time
    24:07
  • Miles
    3.08
  • Min/mi
    7:50
  • Pacing
    93%
  • WAVA
    58.22
  • Stride(cm)
    116
  • Cals
    409
  • Cadence
    178
  • BPM
    159
  • %MHR
    87.1
  • B/mi
    1242
  • Asc(m)
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.5m - 3:38(7:17/m) 143/161bpm 53cal 8.24/23.71mph
2) 0.5m - 3:57(7:54/m) 158/165bpm 66cal 7.6/8.06mph
3) 0.5m - 4:01(8:01/m) 158/166bpm 67cal 7.48/8.06mph
4) 0.5m - 3:52(7:43/m) 162/166bpm 66cal 7.77/8.43mph
5) 0.5m - 4:02(8:05/m) 169/178bpm 73cal 7.42/8.12mph
6) 0.5m - 4:01(8:02/m) 169/181bpm 73cal 7.47/8.25mph
7) 0.08m - 36(7:35/m) 176/179bpm 11cal 7.92/8.81mph
3:38 3:57 4:01 3:52 4:02 4:01 36
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

10% 56% 31% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 51 51 6:48 113 80-140 769 194 184-202 1/0
0.25 1:46 55 7:22 146 137-158 1076 180 174-184 0/1
0.38 2:41 55 7:16 159 156-161 1156 180 176-182 0/1
0.50 3:38 57 7:40 155 153-159 1188 178 174-182 1/0
0.63 4:37 58 7:46 159 155-163 1236 177 174-182 1/1
0.75 5:36 59 7:53 155 155-157 1223 178 174-184 1/0
0.88 6:38 1:02 8:15 158 156-160 1303 176 172-180 1/3
1.00 7:35 57 7:40 160 159-161 1226 178 176-180 1/0
1.13 8:40 1:05 8:36 162 158-166 1393 178 174-186 0/1
1.25 9:41 1:02 8:12 155 149-162 1271 176 172-182 2/2
1.38 10:36 55 7:19 156 152-160 1141 178 172-188 1/0
1.50 11:36 1:00 7:58 158 155-160 1259 175 170-182 2/1
1.63 12:36 1:01 8:06 160 158-162 1295 176 174-180 1/0
1.75 13:33 56 7:30 161 159-164 1207 177 174-182 0/1
1.88 14:28 56 7:24 163 161-165 1207 176 174-180 0/1
2.00 15:27 59 7:53 164 161-166 1292 177 172-180 1/1
2.13 16:27 1:00 7:58 166 162-173 1322 177 174-186 1/1
2.25 17:27 1:00 8:00 172 166-178 1376 176 172-182 1/0
2.38 18:32 1:05 8:36 168 167-170 1445 175 172-180 1/3
2.50 19:30 58 7:46 169 167-171 1312 178 176-184 1/0
2.63 20:34 1:04 8:32 161 151-166 1374 176 172-180 0/1
2.75 21:38 1:04 8:34 168 167-169 1439 175 172-180 2/2
2.88 22:35 57 7:32 171 167-175 1289 176 170-180 1/0
3.00 23:31 56 7:31 176 170-180 1323 175 172-180 1/1
3.08 24:08 37 7:43 177 174-178 1367 179 176-184 1/1

Heart

159/180max
  • Show Beats/Mile

Elevation

Asc 26m, Range 3m, Flat prediction 24:07
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (202 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 45.93% More
800m 3:36 7:15 51.95% More
1km 4:34 7:22 53.39% More
Mile 7:34 7:34 54.98% More

Predictions

Dist Time Per Mile WAVA
1M 6:25 6:25 64.87
5km 24:22 7:51 58.10
5M 42:38 8:32 54.01
10km 55:03 8:52 52.21
10M 1:36:19 9:38 49.29
Half 2:12:19 10:06 47.09
20M 3:37:37 10:53 45.37
Mara 4:58:56 11:25 44.04
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,108 Fetchies!
Already a Fetchie? Sign in here