Sat 17th Nov 2018 at 8:00am by Sprout
Run > General
-
Time
24:07
-
Miles
3.08
-
Min/mi
7:50
-
Pacing
93%
-
WAVA
58.22
-
Stride(cm)
116
-
Cals
409
-
Cadence
178
-
BPM
159
-
%MHR
87.1
-
B/mi
1242
-
Asc(m)
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.5m - 3:38(7:17/m) 143/161bpm 53cal 8.24/23.71mph
2) 0.5m - 3:57(7:54/m) 158/165bpm 66cal 7.6/8.06mph
3) 0.5m - 4:01(8:01/m) 158/166bpm 67cal 7.48/8.06mph
4) 0.5m - 3:52(7:43/m) 162/166bpm 66cal 7.77/8.43mph
5) 0.5m - 4:02(8:05/m) 169/178bpm 73cal 7.42/8.12mph
6) 0.5m - 4:01(8:02/m) 169/181bpm 73cal 7.47/8.25mph
7) 0.08m - 36(7:35/m) 176/179bpm 11cal 7.92/8.81mph
3:38 3:57 4:01 3:52 4:02 4:01 36
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
51 |
51 |
6:48 |
113 80-140 |
769 |
194 184-202 |
1/0 |
0.25 |
1:46 |
55 |
7:22 |
146 137-158 |
1076 |
180 174-184 |
0/1 |
0.38 |
2:41 |
55 |
7:16 |
159 156-161 |
1156 |
180 176-182 |
0/1 |
0.50 |
3:38 |
57 |
7:40 |
155 153-159 |
1188 |
178 174-182 |
1/0 |
0.63 |
4:37 |
58 |
7:46 |
159 155-163 |
1236 |
177 174-182 |
1/1 |
0.75 |
5:36 |
59 |
7:53 |
155 155-157 |
1223 |
178 174-184 |
1/0 |
0.88 |
6:38 |
1:02 |
8:15 |
158 156-160 |
1303 |
176 172-180 |
1/3 |
1.00 |
7:35 |
57 |
7:40 |
160 159-161 |
1226 |
178 176-180 |
1/0 |
1.13 |
8:40 |
1:05 |
8:36 |
162 158-166 |
1393 |
178 174-186 |
0/1 |
1.25 |
9:41 |
1:02 |
8:12 |
155 149-162 |
1271 |
176 172-182 |
2/2 |
1.38 |
10:36 |
55 |
7:19 |
156 152-160 |
1141 |
178 172-188 |
1/0 |
1.50 |
11:36 |
1:00 |
7:58 |
158 155-160 |
1259 |
175 170-182 |
2/1 |
1.63 |
12:36 |
1:01 |
8:06 |
160 158-162 |
1295 |
176 174-180 |
1/0 |
1.75 |
13:33 |
56 |
7:30 |
161 159-164 |
1207 |
177 174-182 |
0/1 |
1.88 |
14:28 |
56 |
7:24 |
163 161-165 |
1207 |
176 174-180 |
0/1 |
2.00 |
15:27 |
59 |
7:53 |
164 161-166 |
1292 |
177 172-180 |
1/1 |
2.13 |
16:27 |
1:00 |
7:58 |
166 162-173 |
1322 |
177 174-186 |
1/1 |
2.25 |
17:27 |
1:00 |
8:00 |
172 166-178 |
1376 |
176 172-182 |
1/0 |
2.38 |
18:32 |
1:05 |
8:36 |
168 167-170 |
1445 |
175 172-180 |
1/3 |
2.50 |
19:30 |
58 |
7:46 |
169 167-171 |
1312 |
178 176-184 |
1/0 |
2.63 |
20:34 |
1:04 |
8:32 |
161 151-166 |
1374 |
176 172-180 |
0/1 |
2.75 |
21:38 |
1:04 |
8:34 |
168 167-169 |
1439 |
175 172-180 |
2/2 |
2.88 |
22:35 |
57 |
7:32 |
171 167-175 |
1289 |
176 170-180 |
1/0 |
3.00 |
23:31 |
56 |
7:31 |
176 170-180 |
1323 |
175 172-180 |
1/1 |
3.08 |
24:08 |
37 |
7:43 |
177 174-178 |
1367 |
179 176-184 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
45.93% |
More |
800m |
3:36 |
7:15 |
51.95% |
More |
1km |
4:34 |
7:22 |
53.39% |
More |
Mile |
7:34 |
7:34 |
54.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:25 |
6:25 |
64.87 |
5km |
24:22 |
7:51 |
58.10 |
5M |
42:38 |
8:32 |
54.01 |
10km |
55:03 |
8:52 |
52.21 |
10M |
1:36:19 |
9:38 |
49.29 |
Half |
2:12:19 |
10:06 |
47.09 |
20M |
3:37:37 |
10:53 |
45.37 |
Mara |
4:58:56 |
11:25 |
44.04 |
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