Sat 17th Nov 2018 at 9:00am by Gogsy!

Run > parkrun

Camperdown parkrun, Dundee

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Time
30:11
Miles
3.07
Min/mi
9:50
Pacing
86%
WAVA
52.38
Cals
443
BPM
138
%MHR
83
B/mi
1354
Asc(m)
102
Hillscore
9
Surface
Road

Notes & Comments

Canny jog around Campy parkrun.

9:03 10:40 9:15 1:14

Pace

11%

12%

10%

40%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:11	1:11	9:28	108 84-119	1022	0/12
0.25	2:18	1:07	8:55	127 119-132	1133	0/6
0.38	3:28	1:10	9:19	134 132-135	1249	2/1
0.50	4:36	1:08	9:05	134 133-135	1216	2/1
0.63	5:47	1:11	9:25	135 134-136	1272	3/5
0.75	6:47	1:00	8:03	134 130-136	1078	0/14
0.88	7:53	1:06	8:52	133 131-135	1179	0/9
1.00	9:02	1:08	9:06	134 132-135	1220	1/2
1.13	10:12	1:10	9:20	135 132-138	1260	2/2
1.25	11:34	1:22	10:59	138 137-139	1516	5/0
1.38	13:08	1:34	12:33	141 138-143	1770	12/0
1.50	14:33	1:25	11:21	148 143-149	1681	13/0
1.63	16:03	1:29	11:55	149 145-150	1777	17/0
1.75	17:18	1:16	10:05	141 136-145	1422	2/1
1.88	18:33	1:15	10:00	140 138-141	1400	6/0
2.00	19:41	1:08	9:05	139 136-141	1262	0/9
2.13	20:43	1:02	8:16	133 130-136	1099	0/16
2.25	21:51	1:07	8:58	135 130-142	1211	1/5
2.38	22:58	1:07	8:58	141 141-144	1265	1/1
2.50	24:00	1:02	8:17	143 142-145	1183	0/7
2.63	25:02	1:02	8:19	141 136-143	1172	0/5
2.75	26:15	1:12	9:40	139 136-141	1343	5/2
2.88	27:39	1:24	11:13	145 141-147	1626	12/0
3.00	28:56	1:17	10:17	143 142-145	1471	5/0
3.07	30:11	1:15	17:16	145 135-150	2504	8/0

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 102m, Range 59m, Flat prediction 27:43

Elevation Graph

Biggest Climbs (m)	Min/mi
59 5.2%	11:13
31 6.5%	12:08
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	43.46%	More
800m	4:16	8:34	49.77%	More
1km	5:19	8:33	52.05%	More
Mile	8:53	8:53	52.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:49	8:49	53.28
5km	30:35	9:51	52.35
5M	51:33	10:19	50.78
10km	1:05:26	10:32	50.05
10M	1:50:17	11:02	49.19
Half	2:28:19	11:19	48.08
20M	3:55:56	11:48	47.90
Mara	5:17:18	12:07	47.49

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