Sat 17th Nov 2018 at 8:00am by RedAlex76
Run > General
-
Time
11:05
-
Miles
1.34
-
Min/mi
8:16
-
Pacing
0%
-
WAVA
50.64
-
Stride(cm)
112
-
Cals
225
-
Cadence
173
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:15(8:15/m) 170cal 7.27/18.07mph
2) 0.34m - 2:50(8:18/m) 55cal 7.22/7.39mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
33 |
33 |
8:50 |
165 122-180 |
0.13 |
1:04 |
30 |
8:06 |
179 176-180 |
0.19 |
1:36 |
33 |
8:45 |
176 174-178 |
0.25 |
2:06 |
30 |
7:55 |
172 170-174 |
0.31 |
2:37 |
31 |
8:17 |
175 174-176 |
0.38 |
3:10 |
33 |
8:48 |
176 176-176 |
0.44 |
3:42 |
31 |
8:23 |
175 172-176 |
0.50 |
4:12 |
31 |
8:08 |
168 166-170 |
0.56 |
4:43 |
31 |
8:22 |
169 166-170 |
0.63 |
5:15 |
32 |
8:30 |
172 170-174 |
0.69 |
5:45 |
30 |
7:58 |
172 172-174 |
0.75 |
12:11 |
6:25 +5:58
|
1:42:47 |
164 118-178 |
0.81 |
12:39 |
28 |
7:35 |
176 170-180 |
0.88 |
13:07 |
28 |
7:30 |
178 176-180 |
0.94 |
13:38 |
31 |
8:13 |
175 170-178 |
1.00 |
14:11 |
33 |
8:54 |
177 172-180 |
1.06 |
14:43 |
32 |
8:27 |
179 176-182 |
1.13 |
15:15 |
32 |
8:27 |
176 176-178 |
1.19 |
15:48 |
33 |
8:47 |
177 176-180 |
1.25 |
16:18 |
30 |
8:02 |
175 174-176 |
1.31 |
16:48 |
30 |
7:58 |
173 172-176 |
1.34 |
17:02 |
14 |
8:14 |
175 174-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
64.8 |
174 |
1.3 |
10:46 |
8:37 |
Walk |
31.0 |
120 |
0 |
5:31 |
24:11:47 |
Pause |
4.2 |
- |
- |
45 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:55 |
39.69% |
More |
800m |
4:04 |
8:10 |
44.45% |
More |
1km |
5:08 |
8:15 |
46.02% |
More |
Mile |
8:15 |
8:15 |
48.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:08 |
8:08 |
49.67 |
5km |
27:02 |
8:42 |
50.81 |
5M |
44:45 |
8:57 |
49.85 |
10km |
56:21 |
9:04 |
49.39 |
10M |
1:33:19 |
9:20 |
49.23 |
Half |
2:04:14 |
9:29 |
48.52 |
20M |
3:14:33 |
9:44 |
49.09 |
Mara |
4:19:01 |
9:53 |
49.17 |
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