Sat 17th Nov 2018 at 9:00am by RedAlex76
Run > General
-
Time
27:11
-
Miles
3.13
-
Min/mi
8:41
-
Pacing
91%
-
WAVA
50.94
-
Stride(cm)
106
-
Cals
518
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:17(9:17/m) 166cal 6.46/7.68mph
2) 1m - 8:14(8:14/m) 166cal 7.29/7.87mph
3) 1m - 8:40(8:40/m) 166cal 6.92/7.78mph
4) 0.13m - 59(7:25/m) 20cal 8.1/7.99mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
1:08 |
1:08 |
9:07 |
174 170-180 |
0.25 |
2:16 |
1:07 |
8:59 |
173 170-178 |
0.38 |
3:26 |
1:10 |
9:23 |
173 164-180 |
0.50 |
4:35 |
1:08 |
9:06 |
176 172-178 |
0.63 |
5:41 |
1:06 |
8:50 |
175 170-180 |
0.75 |
6:47 |
1:06 |
8:52 |
177 172-180 |
0.88 |
8:05 |
1:17 |
10:19 |
175 170-178 |
1.00 |
9:17 |
1:12 |
9:38 |
176 172-178 |
1.13 |
10:20 |
1:03 |
8:26 |
174 170-178 |
1.25 |
11:21 |
1:00 |
8:03 |
175 174-180 |
1.38 |
12:20 |
1:00 |
7:58 |
175 172-176 |
1.50 |
13:19 |
58 |
7:46 |
174 170-176 |
1.63 |
14:20 |
1:01 |
8:09 |
175 166-180 |
1.75 |
15:21 |
1:02 |
8:14 |
178 176-180 |
1.88 |
16:24 |
1:02 |
8:18 |
177 172-180 |
2.00 |
17:31 |
1:07 |
8:59 |
177 174-178 |
2.13 |
18:44 |
1:13 |
9:42 |
177 174-180 |
2.25 |
20:00 |
1:16 |
10:07 |
174 170-178 |
2.38 |
21:04 |
1:05 |
8:36 |
176 170-180 |
2.50 |
22:04 |
1:00 |
8:01 |
176 176-180 |
2.63 |
23:03 |
59 |
7:48 |
177 176-182 |
2.75 |
24:05 |
1:02 |
8:14 |
174 172-176 |
2.88 |
25:08 |
1:04 |
8:29 |
177 170-180 |
3.00 |
26:11 |
1:03 |
8:26 |
177 176-178 |
3.13 |
27:08 |
56 |
7:29 |
180 176-184 |
3.13 |
27:11 |
3 |
7:38 |
180 180-180 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
3.1 |
27:11 |
8:41 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:47 |
40.35% |
More |
800m |
3:57 |
7:57 |
45.67% |
More |
1km |
4:59 |
8:01 |
47.33% |
More |
Mile |
8:14 |
8:14 |
49.06% |
More |
5k |
26:57 |
8:40 |
50.98% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:07 |
8:07 |
49.77 |
5km |
26:58 |
8:41 |
50.93 |
5M |
44:40 |
8:56 |
49.95 |
10km |
56:14 |
9:03 |
49.49 |
10M |
1:33:07 |
9:19 |
49.34 |
Half |
2:03:58 |
9:28 |
48.62 |
20M |
3:14:08 |
9:42 |
49.20 |
Mara |
4:18:29 |
9:52 |
49.27 |
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