Sat 17th Nov 2018 at 8:00am by louise_c

Run > General

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Time
2:25:46
Miles
15.33
Min/mi
9:31
Pacing
0%
WAVA
65.43
Stride(cm)
103
Cals
863
Cadence
165
BPM
130
%MHR
75.8
B/mi
1232
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 148/160bpm 104cal 6.14/7.28mph
2) 1m - 9:07(9:07/m) 151/167bpm 92cal 6.58/7.56mph
3) 1m - 9:16(9:16/m) 132/142bpm 60cal 6.47/7.64mph
4) 1m - 9:23(9:23/m) 127/137bpm 48cal 6.4/7.58mph
5) 1m - 9:22(9:22/m) 131/136bpm 54cal 6.4/7.43mph
6) 1m - 9:05(9:05/m) 131/136bpm 51cal 6.6/7.6mph
7) 1m - 9:12(9:12/m) 120/131bpm 35cal 6.53/7.14mph
8) 1m - 8:46(8:46/m) 131/144bpm 50cal 6.85/7.22mph
9) 1m - 8:44(8:44/m) 134/151bpm 56cal 6.88/7.41mph
10) 1m - 10:20(10:20/m) 123/138bpm 43cal 5.8/7.18mph
11) 1m - 9:50(9:50/m) 126/137bpm 45cal 6.1/6.91mph
12) 1m - 10:35(10:35/m) 117/131bpm 46cal 5.67/7.47mph
13) 1m - 9:15(9:15/m) 131/139bpm 55cal 6.49/7.6mph
14) 1m - 9:27(9:27/m) 132/137bpm 56cal 6.35/7.39mph
15) 1m - 10:27(10:27/m) 128/138bpm 53cal 5.74/7.99mph
16) 0.33m - 3:12(9:35/m) 127/130bpm 15cal 6.26/6.89mph

9:46 9:07 9:16 9:23 9:22 9:05 9:12 8:46 8:44 10:20 9:50 10:35 9:15 9:27 10:27 3:12

Pace

11%

34%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	5:05	5:05	10:09	143 108-155	1452	166 118-178
1.00	10:10	5:05 +23	10:10	150 138-158	1526	164 118-170
1.50	14:44	4:34	9:09	156 148-162	1426	167 118-170
2.00	19:17	4:33	9:05	144 119-166	1308	168 164-170
2.50	23:53	4:37	9:13	132 129-137	1217	166 162-168
3.00	28:33	4:39	9:19	133 129-142	1239	163 108-170
3.50	33:16	4:44	9:27	124 112-133	1172	161 116-170
4.00	37:55	4:39	9:18	129 122-137	1199	163 116-168
4.50	42:31	4:36	9:12	130 127-136	1197	163 116-168
5.00	47:17	4:46	9:32	130 123-134	1238	164 116-168
5.50	51:41	4:24	8:48	131 128-135	1152	166 118-172
6.00	56:22	4:41	9:23	130 127-136	1220	164 146-166
6.50	1:15:16	18:54 +14:19	37:48	112 68-131	4233	167 160-170
7.00	1:19:53	4:37	9:13	123 117-131	1134	168 162-172
7.50	1:24:25	4:32	9:03	131 128-135	1186	169 166-172
8.00	1:28:39	4:14	8:29	131 116-143	1110	168 164-172
8.50	1:33:08	4:29	8:58	136 129-150	1220	168 164-172
9.00	1:37:23	4:14	8:29	134 129-138	1137	170 166-174
9.50	1:47:28	10:05 +5:14	20:10	120 82-138	2420	164 118-172
10.00	1:53:14	5:46 +17	11:33	120 105-128	1385	167 124-170
10.50	1:57:52	4:38	9:16	126 113-137	1168	166 162-170
11.00	2:03:05	5:13	10:25	126 120-130	1313	164 108-168
11.50	2:09:32	6:27 +1:17	12:54	119 85-129	1535	162 106-170
12.00	2:17:25	7:53 +2:27	15:45	113 77-130	1780	161 110-218
12.50	2:22:23	4:58	9:57	132 126-139	1313	165 116-170
13.00	2:26:40	4:17	8:34	131 126-136	1122	169 166-172
13.50	2:31:17	4:37	9:15	132 129-136	1220	166 154-170
14.00	2:36:07	4:50	9:40	132 129-137	1276	164 112-170
14.50	2:41:57	5:50	11:39	125 103-138	1457	154 106-166
15.00	2:46:34	4:37	9:14	128 117-138	1183	167 162-170
15.33	2:49:46	3:12	9:35	128 125-130	1228	166 164-168

Heart

130/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (218 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	83.6	166	15	2:18:26	10:36
Walk	5.5	115	0.3	10:28	33:22
Still	0.0	-	-	2	-
Pause	10.9	-	-	20:50	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	52.25%	More
800m	4:05	8:14	57.65%	More
1km	5:10	8:20	59.21%	More
Mile	8:39	8:39	59.71%	More
5k	28:30	9:11	63.34%	More
5 miles	45:59	9:12	64.24%	More
10k	1:05:59	10:37	56.11%	More
10 miles	1:52:05	11:13	54.57%	More
Half	2:26:27	11:11	55.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:04	8:04	64.06
5km	26:51	8:39	67.25
5M	44:27	8:53	66.45
10km	55:58	9:00	66.15
10M	1:32:41	9:16	65.99
Half	2:03:24	9:25	64.84
20M	3:13:14	9:40	65.39
Mara	4:17:16	9:49	65.20

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