Sat 17th Nov 2018 at 7:00am by Lills
Swim > General
-
Time
1:07:11
-
Miles
1.37
-
per 100m
3:03
-
Cals
371
-
Cadence
57
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.06m - 2:04(33:17/m) 20cal 29/rpm 1.8/2mph
2) 0m - 23(/m)
3) 0.09m - 3:05(33:05/m) 30cal 28/rpm 1.81/1.9mph
4) 0m - 1:44(/m)
5) 0.12m - 3:46(30:21/m)
6) 0m - 1:14(/m)
7) 0.06m - 2:00(32:12/m) 20cal 29/rpm 1.86/2.03mph
8) 0m - 1:11(/m)
9) 0.03m - 1:36(51:35/m)
10) 0m - 2:36(/m)
11) 0.06m - 2:01(32:26/m)
12) 0m - 1:09(/m)
13) 0.03m - 58(31:11/m) 10cal 29/rpm 1.92/1.96mph
14) 0m - 1:12(/m)
15) 0.03m - 1:07(36:07/m) 11cal 30/rpm 1.66/1.7mph
16) 0m - 5:54(/m)
17) 0.06m - 2:02(32:51/m) 20cal 27/rpm 1.83/1.95mph
18) 0m - 23(/m)
19) 0.06m - 2:05(33:25/m) 20cal 27/rpm 1.8/1.89mph
20) 0m - 47(/m)
21) 0.06m - 2:03(32:55/m) 20cal 28/rpm 1.82/1.91mph
22) 0m - 21(/m)
23) 0.06m - 2:04(33:12/m) 20cal 27/rpm 1.81/2.06mph
24) 0m - 42(/m)
25) 0.06m - 2:01(32:32/m) 20cal 29/rpm 1.84/1.88mph
26) 0m - 20(/m)
27) 0.06m - 2:01(32:26/m) 20cal 28/rpm 1.85/2.17mph
28) 0m - 27(/m)
29) 0.06m - 1:59(32:01/m) 20cal 28/rpm 1.87/1.95mph
30) 0m - 19(/m)
31) 0.06m - 2:00(32:16/m) 20cal 28/rpm 1.86/2.16mph
32) 0m - 30(/m)
33) 0.06m - 1:59(31:56/m) 20cal 29/rpm 1.88/2.06mph
34) 0m - 20(/m)
35) 0.06m - 1:58(31:34/m) 20cal 28/rpm 1.9/2.11mph
36) 0m - 33(/m)
37) 0.06m - 1:56(30:59/m) 20cal 28/rpm 1.94/2.05mph
38) 0m - 24(/m)
39) 0.06m - 1:56(31:14/m) 20cal 29/rpm 1.92/2.15mph
40) 0m - 25(/m)
41) 0.06m - 1:57(31:30/m) 20cal 29/rpm 1.9/2mph
42) 0m - 19(/m)
43) 0.06m - 1:58(31:46/m) 20cal 29/rpm 1.89/1.98mph
44) 0m - 1:21(/m)
2:04 23 3:05 1:44 3:46 1:14 2:00 1:11 1:36 2:36 2:01 1:09 58 1:12 1:07 5:54 2:02 23 2:05 47 2:03 21 2:04 42 2:01 20 2:01 27 1:59 19 2:00 30 1:59 20 1:58 33 1:56 24 1:56 25 1:57 19 1:58 1:21
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
| 0.06 |
2:29 |
2:29 |
40:05 |
56 46-62 |
| 0.12 |
4:36 |
2:07 |
33:57 |
57 56-58 |
| 0.19 |
6:35 |
1:59 |
31:51 |
58 58-58 |
| 0.25 |
13:09 |
6:35 |
1:45:52 |
57 50-62 |
| 0.31 |
15:28 |
2:18 |
37:03 |
62 62-62 |
| 0.37 |
24:03 |
8:35 |
2:18:15 |
57 56-58 |
| 0.43 |
26:28 |
2:25 |
38:46 |
63 56-66 |
| 0.50 |
28:50 |
2:23 |
38:18 |
50 50-50 |
| 0.56 |
31:09 |
2:19 |
37:16 |
58 58-58 |
| 0.62 |
33:26 |
2:17 |
36:41 |
56 56-56 |
| 0.68 |
35:30 |
2:04 |
33:19 |
53 52-56 |
| 0.75 |
37:32 |
2:02 |
32:38 |
54 52-58 |
| 0.81 |
39:32 |
2:01 |
32:21 |
56 54-60 |
| 0.87 |
41:36 |
2:04 |
33:09 |
55 52-58 |
| 0.93 |
43:34 |
1:58 |
31:35 |
58 56-60 |
| 0.99 |
45:35 |
2:02 |
32:36 |
56 50-60 |
| 1.06 |
47:31 |
1:55 |
30:54 |
55 50-56 |
| 1.12 |
49:28 |
1:57 |
31:26 |
57 54-62 |
| 1.18 |
51:28 |
2:00 |
32:14 |
57 52-64 |
| 1.24 |
53:27 |
1:59 |
31:52 |
59 56-62 |
| 1.30 |
55:22 |
1:56 |
31:00 |
56 52-58 |
| 1.37 |
57:15 |
1:53 |
30:12 |
60 54-64 |
| 1.43 |
59:09 |
1:54 |
30:35 |
57 52-58 |
| 1.49 |
1:01:05 |
1:56 |
31:13 |
59 56-64 |
| 1.55 |
1:03:01 |
1:56 |
31:01 |
60 56-64 |
| 1.62 |
1:04:58 |
1:58 |
31:32 |
57 54-62 |
| 1.68 |
1:06:53 |
1:54 |
30:42 |
64 64-64 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
7:36 |
30:34 |
More |
| 800m |
15:23 |
30:56 |
More |
| 1km |
19:19 |
31:05 |
More |
| Mile |
31:33 |
31:33 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 400m |
11:00 |
44:15 |
| 750m |
21:25 |
45:57 |
| 1km |
29:04 |
46:47 |
| 1500m |
44:40 |
47:55 |
| 1 mile |
48:07 |
48:07 |
| 1.9km |
57:23 |
48:36 |
| 3km |
1:33:07 |
49:57 |
| 3.8km |
1:59:38 |
50:40 |
| 5km |
2:40:02 |
51:31 |
| 10km |
5:33:39 |
53:42 |
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