Sat 17th Nov 2018 at 9:00am by Paul N
Run > General
-
Time
9:01
-
Miles
1.01
-
Min/mi
8:56
-
Pacing
95%
-
WAVA
43.54
-
Stride(cm)
101
-
Cals
151
-
Cadence
178
-
BPM
168
-
%MHR
87.5
-
B/mi
1500
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 170/181bpm 151cal 6.68/7.14mph
2) 0.01m - 3(7:30/m) 177/177bpm 8.01/6.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
39 |
39 |
10:17 |
149 130-163 |
1533 |
173 168-180 |
0.13 |
1:11 |
32 |
8:32 |
165 159-169 |
1408 |
180 178-182 |
0.19 |
1:43 |
33 |
8:46 |
169 167-171 |
1481 |
181 180-184 |
0.25 |
2:17 |
33 |
8:49 |
166 165-168 |
1464 |
178 176-180 |
0.31 |
2:52 |
35 |
9:24 |
166 165-167 |
1561 |
178 174-180 |
0.38 |
3:25 |
33 |
8:51 |
168 165-172 |
1487 |
178 178-180 |
0.44 |
3:59 |
34 |
8:58 |
169 167-170 |
1514 |
180 176-182 |
0.50 |
4:30 |
32 |
8:28 |
167 167-168 |
1415 |
179 178-182 |
0.56 |
5:03 |
32 |
8:37 |
168 167-170 |
1448 |
179 178-182 |
0.63 |
5:38 |
35 |
9:26 |
177 170-181 |
1669 |
176 174-178 |
0.69 |
6:12 |
34 |
9:00 |
178 176-180 |
1603 |
181 180-182 |
0.75 |
6:44 |
32 |
8:32 |
176 172-178 |
1501 |
182 180-184 |
0.81 |
7:17 |
33 |
8:55 |
178 176-179 |
1587 |
180 180-182 |
0.88 |
7:51 |
34 |
8:56 |
176 174-177 |
1573 |
182 180-184 |
0.94 |
8:24 |
33 |
8:51 |
177 176-179 |
1566 |
178 170-180 |
1.00 |
8:59 |
35 |
9:14 |
177 177-179 |
1636 |
174 168-180 |
1.00 |
9:01 |
2 |
8:47 |
176 176-176 |
1545 |
176 176-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
178 |
1 |
9:01 |
8:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:39 |
34.98% |
More |
800m |
4:22 |
8:48 |
39.38% |
More |
1km |
5:29 |
8:49 |
41.15% |
More |
Mile |
8:59 |
8:59 |
43.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
43.70 |
5km |
30:36 |
9:51 |
43.27 |
5M |
51:20 |
10:16 |
41.90 |
10km |
1:05:00 |
10:28 |
41.35 |
10M |
1:49:03 |
10:54 |
40.72 |
Half |
2:26:16 |
11:10 |
39.85 |
20M |
3:51:43 |
11:35 |
39.86 |
Mara |
5:10:48 |
11:52 |
39.63 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry