Sat 17th Nov 2018 at 9:00am by Paul N

Run > General

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Time
20:03
Miles
3.12
Min/mi
6:26
Pacing
96%
WAVA
66.30
Stride(cm)
122
Cals
305
Cadence
205
BPM
161
%MHR
83.6
B/mi
1031
Asc(m)
81
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:15(6:15/m) 155/170bpm 92cal 9.61/12.17mph
2) 1m - 6:28(6:28/m) 160/175bpm 98cal 9.27/9.66mph
3) 1m - 6:37(6:37/m) 166/172bpm 104cal 9.07/9.41mph
4) 0.12m - 43(6:02/m) 166/168bpm 11cal 9.94/10.14mph

6:15 6:28 6:37 43

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	45	45	6:01	144 136-154	867	205 198-220	3/2
0.25	1:30	45	6:02	158 155-161	954	198 194-200	3/4
0.38	2:17	47	6:16	163 155-170	1020	198 196-200	5/2
0.50	3:04	47	6:13	154 153-157	957	202 200-204	3/3
0.63	3:52	48	6:25	157 155-159	1006	201 200-204	4/2
0.75	4:41	49	6:31	156 154-158	1017	204 200-206	2/3
0.88	5:27	46	6:07	156 153-157	955	205 194-208	2/3
1.00	6:15	48	6:22	156 154-160	993	207 204-208	4/3
1.13	7:02	47	6:19	157 155-161	992	206 194-208	2/2
1.25	7:50	48	6:23	156 154-158	995	208 196-210	3/2
1.38	8:38	48	6:27	156 155-159	1007	206 194-210	3/4
1.50	9:26	48	6:22	156 151-158	994	207 194-210	4/4
1.63	10:15	49	6:34	159 157-160	1043	207 194-212	4/2
1.75	11:04	49	6:28	169 162-174	1093	210 208-210	3/3
1.88	11:52	49	6:29	164 161-167	1063	210 208-212	1/4
2.00	12:43	51	6:45	166 165-168	1121	210 208-212	4/1
2.13	13:33	50	6:42	165 163-168	1107	208 194-212	2/2
2.25	14:23	50	6:40	166 163-169	1106	204 184-210	2/4
2.38	15:14	51	6:46	167 164-171	1129	204 202-208	5/3
2.50	16:03	49	6:31	164 162-166	1068	202 186-208	2/3
2.63	16:52	50	6:37	167 164-168	1105	202 186-206	3/2
2.75	17:43	51	6:46	165 162-169	1117	205 202-208	4/4
2.88	18:31	48	6:23	164 162-165	1046	209 208-210	2/3
3.00	19:20	49	6:29	165 164-167	1070	209 208-212	1/2
3.12	20:03	43	6:03	166 165-168	1004	208 196-212	4/4

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 5m, Flat prediction 20:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

205 (220 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	205	3.1	20:03	6:26
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:28	5:53	51.45%	More
800m	3:01	6:04	57.04%	More
1km	3:49	6:09	59.11%	More
Mile	6:13	6:13	62.71%	More
5k	19:56	6:25	66.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:49	5:49	66.99
5km	19:57	6:25	66.36
5M	33:29	6:42	64.23
10km	42:24	6:49	63.39
10M	1:11:09	7:07	62.41
Half	1:35:25	7:17	61.09
20M	2:31:10	7:34	61.10
Mara	3:22:45	7:44	60.74

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