Sat 17th Nov 2018 at 9:00am by Roadrunner2222

Run > General

Ayrshire AAA XC Championships - Senior Race

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Time
26:39
Miles
3.12
Min/mi
8:33
Pacing
90%
WAVA
62.11
Stride(cm)
103
Cals
276
Cadence
183
BPM
174
%MHR
101.9
B/mi
1489
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:30(8:30/m) 182/201bpm 81cal 7.05/8.31mph
2) 1m - 8:40(8:40/m) 182/189bpm 100cal 6.92/7.87mph
3) 1m - 8:47(8:47/m) 159/177bpm 90cal 6.83/8.12mph
4) 0.12m - 42(5:56/m) 172/182bpm 5cal 10.1/12.15mph

8:30 8:40 8:47 42

Pace

30%

44%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	143 124-151	1217	184 120-200
0.25	2:04	1:00	8:00	167 151-176	1335	185 182-192
0.38	3:08	1:04	8:30	180 175-187	1531	185 180-192
0.50	4:12	1:04	8:33	194 188-199	1660	187 184-192
0.63	5:19	1:07	8:58	197 195-201	1766	184 182-188
0.75	6:22	1:03	8:27	191 187-196	1614	185 180-190
0.88	7:26	1:04	8:32	192 190-193	1639	185 178-190
1.00	8:30	1:03	8:28	192 186-194	1624	187 184-190
1.13	9:33	1:04	8:29	185 181-187	1570	185 180-190
1.25	10:37	1:03	8:26	185 180-189	1561	184 180-186
1.38	11:39	1:03	8:21	185 182-188	1544	186 182-190
1.50	12:49	1:10	9:16	181 178-183	1678	184 180-190
1.63	13:58	1:09	9:12	177 175-178	1628	182 174-188
1.75	14:58	1:00	7:57	179 176-183	1423	182 178-188
1.88	16:03	1:05	8:44	184 180-188	1606	182 174-190
2.00	17:10	1:07	8:55	183 176-187	1632	183 180-186
2.13	18:20	1:10	9:17	169 165-177	1570	183 178-190
2.25	19:32	1:13	9:43	169 165-171	1642	179 170-186
2.38	20:39	1:06	8:50	162 156-167	1431	179 170-184
2.50	21:42	1:03	8:23	152 150-156	1275	180 174-184
2.63	22:45	1:04	8:31	149 144-156	1270	184 180-186
2.75	23:54	1:08	9:07	152 148-157	1386	178 170-182
2.88	24:53	59	7:55	154 151-161	1219	184 178-190
3.00	25:57	1:04	8:30	161 159-164	1368	183 172-190
3.12	26:39	42	5:57	172 164-182	1024	184 176-190

Heart

174/201max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (200 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	183	3.1	26:35	8:32
Walk	0.3	120	0	4	21:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:48	7:16	53.61%	More
800m	3:57	7:57	53.55%	More
1km	4:59	8:02	55.35%	More
Mile	8:24	8:24	56.19%	More
5k	26:29	8:31	62.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:59	7:59	59.10
5km	26:32	8:32	62.13
5M	43:56	8:47	61.24
10km	55:19	8:54	60.89
10M	1:31:36	9:10	60.58
Half	2:01:57	9:19	59.43
20M	3:10:59	9:33	59.71
Mara	4:14:16	9:42	59.39

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