-
Time
23:09
-
Miles
3.08
-
Min/mi
7:31
-
Pacing
94%
-
WAVA
58.83
-
Cals
452
-
BPM
176
-
%MHR
103.1
-
B/mi
1325
-
Asc(m)
71
-
Hillscore
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.08m - 23:09(7:31/m) 452cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:12 |
113 96-132 |
814 |
2/5 |
0.25 |
1:45 |
51 |
6:44 |
153 130-164 |
1030 |
1/6 |
0.38 |
2:42 |
57 |
7:39 |
167 164-173 |
1278 |
2/2 |
0.50 |
3:36 |
54 |
7:12 |
175 170-184 |
1260 |
3/2 |
0.63 |
4:27 |
51 |
6:49 |
174 170-179 |
1186 |
1/2 |
0.75 |
5:25 |
58 |
7:43 |
176 170-181 |
1358 |
4/1 |
0.88 |
6:23 |
58 |
7:46 |
179 173-185 |
1389 |
8/1 |
1.00 |
7:22 |
59 |
7:53 |
182 178-184 |
1433 |
2/5 |
1.13 |
8:18 |
56 |
7:27 |
177 169-182 |
1318 |
3/1 |
1.25 |
9:13 |
55 |
7:18 |
182 177-186 |
1327 |
1/7 |
1.38 |
10:07 |
54 |
7:14 |
183 178-185 |
1323 |
1/4 |
1.50 |
11:03 |
56 |
7:26 |
180 177-184 |
1339 |
3/2 |
1.63 |
11:59 |
56 |
7:28 |
183 177-186 |
1367 |
1/2 |
1.75 |
12:55 |
57 |
7:33 |
180 176-185 |
1359 |
4/2 |
1.88 |
13:58 |
1:02 |
8:19 |
184 181-188 |
1530 |
5/0 |
2.00 |
14:55 |
57 |
7:40 |
185 177-188 |
1418 |
4/4 |
2.13 |
15:54 |
59 |
7:53 |
178 171-185 |
1403 |
4/2 |
2.25 |
16:48 |
54 |
7:10 |
175 170-180 |
1254 |
2/5 |
2.38 |
17:42 |
54 |
7:09 |
180 174-188 |
1288 |
1/6 |
2.50 |
18:40 |
58 |
7:46 |
187 184-191 |
1453 |
2/2 |
2.63 |
19:36 |
56 |
7:30 |
184 180-189 |
1380 |
3/2 |
2.75 |
20:32 |
56 |
7:26 |
183 178-190 |
1359 |
1/3 |
2.88 |
21:33 |
1:01 |
8:10 |
181 172-187 |
1477 |
5/0 |
3.00 |
22:34 |
1:01 |
8:08 |
178 173-185 |
1447 |
7/1 |
3.08 |
23:08 |
34 |
7:06 |
188 184-192 |
1334 |
0/5 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
45.59% |
More |
800m |
3:32 |
7:06 |
51.15% |
More |
1km |
4:24 |
7:06 |
53.51% |
More |
Mile |
7:21 |
7:21 |
54.91% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:02 |
7:02 |
57.44 |
5km |
23:22 |
7:31 |
58.78 |
5M |
38:41 |
7:44 |
57.67 |
10km |
48:43 |
7:50 |
57.13 |
10M |
1:20:40 |
8:04 |
56.95 |
Half |
1:47:24 |
8:12 |
56.12 |
20M |
2:48:11 |
8:25 |
56.79 |
Mara |
3:43:55 |
8:33 |
56.87 |
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