Sat 17th Nov 2018 at 9:00am by SilverSlogger

Run > General

Follow User
0 👍

Time
27:48
Miles
3.07
Min/mi
9:03
Pacing
84%
WAVA
54.95
Stride(cm)
113
Cals
357
Cadence
157
BPM
109
%MHR
57.4
B/mi
987
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 109/109bpm 114cal 6.32/7.56mph
2) 1m - 8:32(8:32/m) 109/109bpm 118cal 7.04/7.93mph
3) 1m - 9:13(9:13/m) 109/109bpm 117cal 6.51/7.87mph
4) 0.07m - 34(8:37/m) 109/109bpm 8cal 6.97/7.53mph

9:29 8:32 9:13 34

Pin Map

Falkirk Parkrun

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:05	1:05	8:37	109 109-109	939	161 158-164	0/5
0.25	2:10	1:06	8:46	109 109-109	955	160 158-162	1/1
0.38	3:18	1:08	9:03	109 109-109	986	159 158-160	5/0
0.50	4:37	1:19	10:29	109 109-109	1143	158 156-160	4/2
0.63	5:51	1:14	9:55	109 109-109	1081	159 158-160	6/0
0.75	7:05	1:13	9:46	109 109-109	1065	159 158-160	7/0
0.88	8:17	1:13	9:41	109 109-109	1055	158 156-160	9/0
1.00	9:29	1:12	9:36	109 109-109	1046	159 156-160	3/1
1.13	10:34	1:05	8:38	109 109-109	941	159 158-160	0/5
1.25	11:39	1:05	8:38	109 109-109	941	159 158-160	2/1
1.38	12:44	1:05	8:39	109 109-109	942	159 158-160	2/1
1.50	13:50	1:06	8:50	109 109-109	963	159 156-166	1/7
1.63	14:46	56	7:28	109 109-109	813	158 156-162	0/11
1.75	15:48	1:03	8:20	109 109-109	909	159 158-160	1/9
1.88	16:54	1:06	8:45	109 109-109	953	160 158-160	1/1
2.00	18:01	1:07	8:56	109 109-109	974	159 158-160	1/2
2.13	19:45	1:44	13:53	109 109-109	1514	135 118-158	22/0
2.25	21:07	1:22	10:57	109 109-109	1194	155 116-160	7/1
2.38	22:08	1:01	8:08	109 109-109	887	159 156-164	0/8
2.50	23:09	1:00	8:02	109 109-109	876	159 158-160	0/6
2.63	24:05	57	7:32	109 109-109	821	158 158-160	1/6
2.75	25:11	1:06	8:49	109 109-109	961	158 156-162	1/9
2.88	26:12	1:01	8:07	109 109-109	885	158 156-160	2/2
3.00	27:14	1:02	8:14	109 109-109	897	158 158-160	0/4
3.07	27:49	35	8:47	109 109-109	958	158 154-160	1/0

Heart

109/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 34m, Flat prediction 26:36

Elevation Graph

Biggest Climbs (m)	Min/mi
32 18.4%	15:04
30 3.3%	9:36
See your biggest climbs

Cadence

157 (166 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	158	3	26:36	8:53
Walk	4.4	119	0.1	1:13	16:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:42	45.20%	More
800m	3:59	8:01	51.53%	More
1km	5:02	8:06	53.20%	More
Mile	8:30	8:30	53.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:28	8:28	53.64
5km	28:09	9:04	54.96
5M	46:37	9:19	54.18
10km	58:42	9:27	53.79
10M	1:37:12	9:43	53.77
Half	2:09:25	9:53	53.06
20M	3:22:40	10:08	53.69
Mara	4:29:49	10:18	53.77

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry