Sat 17th Nov 2018 at 9:00am by GD
Run > General
-
Time
9:45
-
Miles
1.15
-
Min/mi
8:29
-
Pacing
87%
-
WAVA
49.58
-
Stride(cm)
121
-
Cals
173
-
Cadence
156
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:51(7:49/m) 93cal 7.68/8.95mph
2) 0.53m - 4:54(9:20/m) 80cal 6.43/10.21mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
31 |
31 |
8:16 |
153 148-156 |
0.13 |
1:01 |
30 |
8:01 |
156 152-158 |
0.19 |
1:29 |
28 |
7:29 |
158 158-158 |
0.25 |
1:58 |
29 |
7:37 |
159 158-160 |
0.31 |
2:26 |
28 |
7:29 |
160 158-160 |
0.38 |
2:53 |
28 |
7:21 |
160 158-162 |
0.44 |
3:18 |
24 |
6:32 |
162 160-164 |
0.50 |
3:46 |
28 |
7:29 |
160 152-168 |
0.56 |
4:21 |
35 |
9:26 |
154 154-156 |
0.63 |
4:55 |
34 |
9:03 |
156 154-158 |
0.69 |
5:31 |
36 |
9:30 |
153 152-154 |
0.75 |
6:08 |
37 |
9:53 |
153 152-154 |
0.81 |
6:47 |
39 |
10:25 |
154 152-156 |
0.88 |
7:25 |
38 |
10:12 |
153 150-156 |
0.94 |
8:01 |
36 |
9:40 |
152 150-154 |
1.00 |
8:37 |
35 |
9:24 |
153 152-154 |
1.06 |
9:10 |
33 |
8:49 |
155 154-158 |
1.13 |
9:39 |
29 |
7:43 |
160 156-168 |
1.15 |
9:46 |
7 |
5:56 |
172 170-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
73.9 |
157 |
0.9 |
7:13 |
8:07 |
Walk |
26.1 |
151 |
0.3 |
2:33 |
9:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
44.94% |
More |
800m |
3:44 |
7:31 |
49.70% |
More |
1km |
4:51 |
7:49 |
49.90% |
More |
Mile |
8:35 |
8:35 |
48.13% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:24 |
8:24 |
49.18 |
5km |
27:58 |
9:00 |
50.24 |
5M |
46:18 |
9:16 |
49.33 |
10km |
58:18 |
9:23 |
48.90 |
10M |
1:36:32 |
9:39 |
48.77 |
Half |
2:08:31 |
9:49 |
48.08 |
20M |
3:21:16 |
10:04 |
48.65 |
Mara |
4:27:57 |
10:14 |
48.72 |
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