Sat 17th Nov 2018 at 9:00am by Sunbed Athlete

Run > General

breezy

Follow User
0 👍

Time
16:00
Miles
2.36
Min/mi
6:47
Pacing
72%
WAVA
67.39
Stride(cm)
130
Cals
215
Cadence
183
BPM
128
%MHR
76.9
B/mi
865
Asc(m)
28
Hillscore
1
Surface
Road

Notes & Comments

Sunbed Towers to Parkrun start via Avenue

Split Summary
===
1) 1m - 6:56(6:56/m) 128/137bpm 92cal 8.66/9.93mph
2) 1m - 6:46(6:46/m) 131/139bpm 92cal 8.88/9.41mph
3) 0.36m - 2:24(6:35/m) 128/137bpm 31cal 9.12/9.54mph

6:56 6:46 2:24

Pin Map

0mi in 0

Pace

76%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:27	107 81-127	797	183 180-188	0/3
0.25	1:43	48	6:21	124 122-127	787	182 180-184	1/3
0.38	2:35	52	6:54	128 126-131	882	182 180-184	3/0
0.50	3:29	53	7:08	132 130-136	941	181 180-184	5/1
0.63	4:21	53	7:01	131 127-134	920	183 180-186	2/0
0.75	5:14	52	6:59	133 131-135	928	184 182-188	3/0
0.88	6:05	51	6:48	133 132-134	904	183 182-186	1/1
1.00	6:55	50	6:43	133 131-137	894	183 182-186	1/1
1.13	7:46	51	6:48	130 128-131	884	183 180-186	0/4
1.25	8:39	53	7:01	132 130-134	927	184 182-188	3/0
1.38	9:27	48	6:26	135 131-139	869	183 180-190	4/6
1.50	10:15	48	6:27	128 124-134	826	183 180-186	0/6
1.63	11:06	51	6:47	129 126-131	874	184 182-188	0/2
1.75	11:58	52	6:52	132 129-133	907	185 182-188	0/0
1.88	12:49	51	6:48	129 126-132	878	184 182-188	0/1
2.00	13:41	52	6:55	134 129-139	927	184 182-188	0/4
2.13	14:29	48	6:26	132 128-136	850	184 180-190	0/3
2.25	15:19	50	6:42	133 130-136	891	184 180-190	0/2
2.36	16:52	1:33 +47	13:29	114 98-134	1537	179 116-184	1/1

Heart

128/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 25m, Flat prediction 16:03

Elevation Graph

Biggest Climbs (m)	Min/mi
10 2.0%	6:39
See your biggest climbs

Cadence

183 (190 max) Stride Length: 130cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.1	183	2.4	16:03	6:48
Walk	4.9	116	0	49	3:42:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	50.90%	More
800m	3:17	6:36	58.08%	More
1km	4:08	6:39	60.06%	More
Mile	6:40	6:40	63.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:26	6:26	65.70
5km	21:25	6:54	67.14
5M	35:28	7:06	65.98
10km	44:39	7:11	65.43
10M	1:13:56	7:24	65.30
Half	1:38:26	7:31	64.38
20M	2:34:09	7:42	65.14
Mara	3:25:14	7:50	65.24

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry