Sat 17th Nov 2018 at 10:00am by Sunbed Athlete

Run > General

  • Time
    21:00
  • Miles
    3.05
  • Min/mi
    6:53
  • Pacing
    0%
  • WAVA
    67.19
  • Stride(cm)
    128
  • Cals
    360
  • Cadence
    183
  • BPM
    152
  • %MHR
    91.4
  • B/mi
    1045
  • Asc(m)
    58
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Prom, Mill Road and home.

Finished the week on 79 miles 😊

Split Summary
===
1) 1m - 6:55(6:55/m) 140/161bpm 106cal 8.67/10.12mph
2) 1m - 6:59(6:59/m) 152/171bpm 117cal 8.59/8.93mph
3) 1m - 6:43(6:43/m) 169/190bpm 129cal 8.93/11.29mph
4) 0.05m - 24(7:31/m) 174/175bpm 8cal 7.98/8.35mph
6:55 6:59 6:43 24
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 8% 77% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 113 77-140 820 181 178-184 1/1
0.25 1:47 52 6:59 147 141-159 1027 182 178-184 1/1
0.38 2:38 52 6:53 142 139-145 978 182 178-184 2/0
0.50 3:29 51 6:45 140 137-143 945 182 180-186 1/0
0.63 4:20 51 6:48 141 140-143 959 182 180-184 0/1
0.75 5:11 51 6:48 144 138-155 980 183 182-184 1/0
0.88 6:03 52 6:53 153 150-161 1054 184 182-186 0/1
1.00 6:55 52 6:55 150 149-152 1037 183 182-184 0/1
1.13 7:46 51 6:51 152 150-154 1041 184 180-186 1/0
1.25 8:37 51 6:50 147 141-151 1004 184 182-188 1/0
1.38 9:28 51 6:48 147 137-156 998 183 180-184 1/0
1.50 10:20 52 6:55 146 143-148 1009 183 182-184 0/1
1.63 11:10 50 6:43 159 149-171 1068 184 182-186 2/0
1.75 12:05 54 7:15 154 151-156 1116 184 182-186 9/0
1.88 13:01 56 7:31 154 152-155 1158 183 182-184 6/1
2.00 17:44 4:43 +3:51 37:47 153 112-167 5780 169 104-184 5/0
2.13 18:35 50 6:43 142 104-163 954 184 104-198 3/0
2.25 19:30 55 7:20 154 149-161 1128 183 182-186 12/0
2.38 20:17 48 6:22 162 150-177 1032 185 182-188 0/2
2.50 21:05 48 6:21 181 175-184 1150 188 180-198 0/11
2.63 21:54 49 6:30 178 175-183 1156 183 182-186 0/12
2.75 22:44 50 6:39 183 174-190 1217 184 182-188 0/5
2.88 23:34 50 6:42 177 174-180 1186 183 180-184 1/2
3.00 24:28 54 7:10 176 174-177 1262 183 180-184 1/2
3.05 24:52 24 7:45 175 173-175 1357 181 180-182 3/0

Heart

152/190max
  • Show Beats/Mile

Elevation

Asc 58m, Range 43m, Flat prediction 15:50
Elevation Graph
Biggest Climbs (m) Min/mi
40 3.6% 12:40
See your biggest climbs

Cadence

183 (198 max) Stride Length: 128cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 52.01% More
800m 3:12 6:25 59.67% More
1km 4:02 6:29 61.67% More
Mile 6:43 6:43 62.95% More

Predictions

Dist Time Per Mile WAVA
1M 6:26 6:26 65.70
5km 21:25 6:54 67.14
5M 35:28 7:06 65.98
10km 44:39 7:11 65.43
10M 1:13:56 7:24 65.30
Half 1:38:26 7:31 64.38
20M 2:34:09 7:42 65.14
Mara 3:25:14 7:50 65.24
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