-
Time
21:00
-
Miles
3.05
-
Min/mi
6:53
-
Pacing
0%
-
WAVA
67.19
-
Stride(cm)
128
-
Cals
360
-
Cadence
183
-
BPM
152
-
%MHR
91.4
-
B/mi
1045
-
Asc(m)
58
-
Hillscore
4
-
Surface
Road
Notes & Comments
Prom, Mill Road and home.
Finished the week on 79 miles 😊
Split Summary
===
1) 1m - 6:55(6:55/m) 140/161bpm 106cal 8.67/10.12mph
2) 1m - 6:59(6:59/m) 152/171bpm 117cal 8.59/8.93mph
3) 1m - 6:43(6:43/m) 169/190bpm 129cal 8.93/11.29mph
4) 0.05m - 24(7:31/m) 174/175bpm 8cal 7.98/8.35mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
54 |
54 |
7:15 |
113 77-140 |
820 |
181 178-184 |
1/1 |
0.25 |
1:47 |
52 |
6:59 |
147 141-159 |
1027 |
182 178-184 |
1/1 |
0.38 |
2:38 |
52 |
6:53 |
142 139-145 |
978 |
182 178-184 |
2/0 |
0.50 |
3:29 |
51 |
6:45 |
140 137-143 |
945 |
182 180-186 |
1/0 |
0.63 |
4:20 |
51 |
6:48 |
141 140-143 |
959 |
182 180-184 |
0/1 |
0.75 |
5:11 |
51 |
6:48 |
144 138-155 |
980 |
183 182-184 |
1/0 |
0.88 |
6:03 |
52 |
6:53 |
153 150-161 |
1054 |
184 182-186 |
0/1 |
1.00 |
6:55 |
52 |
6:55 |
150 149-152 |
1037 |
183 182-184 |
0/1 |
1.13 |
7:46 |
51 |
6:51 |
152 150-154 |
1041 |
184 180-186 |
1/0 |
1.25 |
8:37 |
51 |
6:50 |
147 141-151 |
1004 |
184 182-188 |
1/0 |
1.38 |
9:28 |
51 |
6:48 |
147 137-156 |
998 |
183 180-184 |
1/0 |
1.50 |
10:20 |
52 |
6:55 |
146 143-148 |
1009 |
183 182-184 |
0/1 |
1.63 |
11:10 |
50 |
6:43 |
159 149-171 |
1068 |
184 182-186 |
2/0 |
1.75 |
12:05 |
54 |
7:15 |
154 151-156 |
1116 |
184 182-186 |
9/0 |
1.88 |
13:01 |
56 |
7:31 |
154 152-155 |
1158 |
183 182-184 |
6/1 |
2.00 |
17:44 |
4:43 +3:51
|
37:47 |
153 112-167 |
5780 |
169 104-184 |
5/0 |
2.13 |
18:35 |
50 |
6:43 |
142 104-163 |
954 |
184 104-198 |
3/0 |
2.25 |
19:30 |
55 |
7:20 |
154 149-161 |
1128 |
183 182-186 |
12/0 |
2.38 |
20:17 |
48 |
6:22 |
162 150-177 |
1032 |
185 182-188 |
0/2 |
2.50 |
21:05 |
48 |
6:21 |
181 175-184 |
1150 |
188 180-198 |
0/11 |
2.63 |
21:54 |
49 |
6:30 |
178 175-183 |
1156 |
183 182-186 |
0/12 |
2.75 |
22:44 |
50 |
6:39 |
183 174-190 |
1217 |
184 182-188 |
0/5 |
2.88 |
23:34 |
50 |
6:42 |
177 174-180 |
1186 |
183 180-184 |
1/2 |
3.00 |
24:28 |
54 |
7:10 |
176 174-177 |
1262 |
183 180-184 |
1/2 |
3.05 |
24:52 |
24 |
7:45 |
175 173-175 |
1357 |
181 180-182 |
3/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
52.01% |
More |
800m |
3:12 |
6:25 |
59.67% |
More |
1km |
4:02 |
6:29 |
61.67% |
More |
Mile |
6:43 |
6:43 |
62.95% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:26 |
6:26 |
65.70 |
5km |
21:25 |
6:54 |
67.14 |
5M |
35:28 |
7:06 |
65.98 |
10km |
44:39 |
7:11 |
65.43 |
10M |
1:13:56 |
7:24 |
65.30 |
Half |
1:38:26 |
7:31 |
64.38 |
20M |
2:34:09 |
7:42 |
65.14 |
Mara |
3:25:14 |
7:50 |
65.24 |
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