Sat 17th Nov 2018 at 9:00am by Hicky

Run > General

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Time
27:29
Miles
3.09
Min/mi
8:54
Pacing
95%
WAVA
58.01
Stride(cm)
101
Cals
315
Cadence
179
BPM
131
%MHR
76.5
B/mi
1164
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:48(8:48/m) 125/135bpm 95cal 6.82/7.37mph
2) 1m - 8:54(8:54/m) 136/151bpm 108cal 6.74/7.53mph
3) 1m - 8:56(8:56/m) 133/141bpm 102cal 6.72/7.24mph
4) 0.09m - 51(8:59/m) 141/149bpm 10cal 6.68/7.37mph

8:48 8:54 8:56 51

Pin Map

Braunstone 5K Parkrun

0mi in 0

Pace

12%

72%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:24	104 74-123	977	179 174-182	4/0
0.25	2:21	1:11	9:25	129 126-131	1214	181 176-186	0/4
0.38	3:24	1:03	8:22	128 126-130	1071	182 180-184	0/8
0.50	4:28	1:05	8:38	122 117-125	1053	181 178-184	0/8
0.63	5:30	1:02	8:16	123 120-126	1016	182 180-184	0/1
0.75	6:38	1:08	9:04	127 124-131	1151	180 176-184	2/1
0.88	7:46	1:08	9:03	130 130-131	1176	180 174-182	2/0
1.00	8:50	1:04	8:30	133 132-134	1130	181 180-184	2/0
1.13	9:54	1:04	8:30	132 129-134	1123	179 176-182	2/0
1.25	11:05	1:11	9:29	135 129-140	1281	180 176-184	1/0
1.38	12:11	1:06	8:45	136 133-138	1189	179 174-182	2/0
1.50	13:18	1:07	8:58	138 132-144	1237	178 174-180	8/0
1.63	14:28	1:10	9:20	149 146-151	1392	175 172-178	3/0
1.75	15:38	1:10	9:19	141 136-149	1313	175 168-180	0/4
1.88	16:39	1:01	8:10	131 122-137	1069	180 178-182	0/8
2.00	17:43	1:04	8:36	126 122-129	1083	180 178-182	0/8
2.13	18:49	1:06	8:50	126 121-133	1112	181 178-184	0/1
2.25	19:58	1:08	9:06	133 132-136	1210	180 176-182	2/1
2.38	21:03	1:05	8:43	135 134-137	1176	179 176-182	2/0
2.50	22:11	1:08	9:01	133 131-135	1198	177 172-180	2/0
2.63	23:16	1:05	8:44	128 126-131	1117	179 178-182	2/0
2.75	24:26	1:10	9:18	137 132-140	1273	181 178-184	1/0
2.88	25:33	1:07	8:59	135 131-139	1212	179 176-184	2/0
3.00	26:39	1:06	8:48	135 135-137	1189	181 180-182	2/1
3.09	27:30	51	9:05	143 135-149	1299	175 158-180	5/0

Heart

131/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 23m, Flat prediction 27:08

Elevation Graph

Biggest Climbs (m)	Min/mi
23 1.3%	8:55
18 1.1%	8:57
See your biggest climbs

Cadence

179 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.1	27:30	8:53
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:22	42.61%	More
800m	4:15	8:34	49.81%	More
1km	5:22	8:38	51.51%	More
Mile	8:41	8:41	54.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	56.48
5km	27:39	8:54	57.90
5M	45:46	9:09	57.20
10km	57:38	9:17	56.83
10M	1:35:26	9:33	56.85
Half	2:07:04	9:42	56.12
20M	3:18:59	9:57	56.79
Mara	4:24:55	10:07	56.88

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