Sat 17th Nov 2018 at 9:00am by Weath

Run > Warm Down

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Time
13:22
Miles
1.57
Min/mi
8:31
Pacing
94%
WAVA
51.43
Stride(cm)
110
Cals
219
Cadence
172
BPM
147
%MHR
78.4
B/mi
1248
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:37(8:37/m) 144/149bpm 140cal 6.97/7.62mph
2) 0.57m - 4:46(8:23/m) 150/154bpm 79cal 7.15/7.51mph

8:37 4:46

Pace

12%

60%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	36	36	9:34	128 116-139	1225	160 130-166
0.13	1:12	36	9:34	142 138-144	1359	167 164-170
0.19	1:45	33	8:46	144 144-145	1261	169 166-174
0.25	2:17	32	8:36	146 144-146	1256	171 168-174
0.31	2:52	35	9:20	147 146-148	1371	169 166-174
0.38	3:25	33	8:54	147 146-148	1309	171 168-174
0.44	3:54	29	7:47	146 145-147	1137	171 170-174
0.50	4:26	31	8:24	145 145-146	1218	173 170-176
0.56	4:59	33	8:46	148 146-149	1297	173 172-176
0.63	5:29	30	8:02	148 147-148	1190	173 172-176
0.69	5:58	29	7:52	147 146-147	1156	173 172-174
0.75	6:32	33	8:56	147 147-148	1313	172 168-174
0.81	7:01	29	7:50	148 146-148	1160	169 164-178
0.88	7:32	31	8:16	144 143-146	1191	171 168-174
0.94	8:04	32	8:32	144 143-145	1229	172 170-174
1.00	8:37	32	8:36	145 145-146	1247	172 170-174
1.06	9:06	30	7:56	146 145-146	1158	173 170-176
1.13	9:39	32	8:37	148 147-149	1275	174 172-176
1.19	10:11	32	8:30	150 149-150	1275	174 168-178
1.25	10:44	34	8:57	150 149-150	1343	175 168-178
1.31	11:15	31	8:14	150 149-150	1236	175 170-178
1.38	11:45	30	8:06	151 150-151	1224	175 172-178
1.44	12:16	31	8:12	151 151-152	1239	173 172-176
1.50	12:49	33	8:41	153 152-154	1327	174 172-176
1.56	13:20	31	8:22	154 153-154	1288	173 170-176
1.57	13:22	2	8:17	153 153-153	1267	168 168-168

Heart

147/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (178 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	171	1.6	13:20	8:32
Walk	0.2	130	0	2	12:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:05	39.97%	More
800m	4:05	8:12	45.92%	More
1km	5:08	8:15	47.59%	More
Mile	8:20	8:20	49.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:17	8:17	50.25
5km	27:33	8:52	51.39
5M	45:38	9:08	50.46
10km	57:27	9:15	50.03
10M	1:35:08	9:31	49.90
Half	2:06:40	9:40	49.19
20M	3:18:22	9:55	49.77
Mara	4:24:06	10:05	49.85

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Recovery
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