Sat 17th Nov 2018 at 9:00am by Weath

Run > parkrun

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Time
22:56
Miles
3.11
Min/mi
7:22
Pacing
94%
WAVA
61.86
Stride(cm)
124
Cals
393
Cadence
177
BPM
158
%MHR
84.3
B/mi
1162
Asc(m)
82
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 150/167bpm 115cal 8.27/9.04mph
2) 1m - 7:39(7:39/m) 160/164bpm 135cal 7.85/8.64mph
3) 1m - 7:12(7:12/m) 161/165bpm 128cal 8.33/8.93mph
4) 0.13m - 50(6:41/m) 167/169bpm 15cal 8.98/11.52mph

7:15 7:39 7:12 50

Pace

52%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	56	56	7:32	114 90-129	858	182 86-202	3/2
0.25	1:52	56	7:26	142 129-149	1056	178 174-180	3/2
0.38	2:49	57	7:37	156 149-160	1188	175 172-178	4/4
0.50	3:44	54	7:15	164 158-167	1190	177 174-184	2/4
0.63	4:37	53	7:06	156 153-164	1106	178 176-184	2/9
0.75	5:31	54	7:09	155 154-157	1109	180 176-186	2/2
0.88	6:21	51	6:46	156 155-157	1056	177 168-184	1/7
1.00	7:15	54	7:09	156 156-157	1115	179 174-182	2/4
1.13	8:11	56	7:30	157 156-158	1178	179 176-180	2/2
1.25	9:11	1:00	7:59	158 157-160	1261	178 176-182	4/3
1.38	10:05	54	7:11	160 159-161	1149	178 174-184	3/3
1.50	11:02	57	7:39	161 160-162	1232	176 172-178	5/1
1.63	12:03	1:01	8:04	162 161-162	1307	175 168-178	5/1
1.75	12:59	57	7:32	162 161-164	1221	174 170-180	5/2
1.88	13:58	59	7:52	162 162-164	1274	174 164-176	4/1
2.00	14:54	55	7:23	161 161-162	1188	176 170-178	4/4
2.13	15:48	55	7:17	160 159-161	1165	177 174-180	2/6
2.25	16:42	54	7:09	160 160-161	1144	175 172-184	1/6
2.38	17:36	54	7:09	161 160-162	1152	171 166-178	2/6
2.50	18:28	52	6:58	160 159-161	1115	175 170-180	2/4
2.63	19:21	53	7:05	161 160-162	1140	175 172-178	1/4
2.75	20:17	56	7:25	162 161-163	1203	176 174-178	3/2
2.88	21:15	58	7:46	163 162-164	1266	178 174-180	4/2
3.00	22:06	51	6:48	164 162-165	1116	179 174-182	5/1
3.13	22:57	51	6:47	167 166-169	1133	182 178-196	5/1

Heart

158/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 21m, Flat prediction 22:47

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.5%	7:41
See your biggest climbs

Cadence

177 (202 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	3.1	22:56	7:20
Walk	0.1	86	0	1	1:10:38

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	47.55%	More
800m	3:29	7:01	53.72%	More
1km	4:23	7:04	55.62%	More
Mile	7:09	7:09	58.27%	More
5k	22:44	7:19	62.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	60.47
5km	22:55	7:23	61.78
5M	37:56	7:35	60.70
10km	47:46	7:41	60.17
10M	1:19:06	7:55	60.01
Half	1:45:18	8:02	59.17
20M	2:44:54	8:15	59.87
Mara	3:39:33	8:23	59.96

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