Sat 17th Nov 2018 at 8:00am by Alex B

Run > parkrun

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Time
53:43
Miles
5.95
Min/mi
9:02
Pacing
0%
WAVA
51.59
Stride(cm)
109
Cals
697
Cadence
163
BPM
154
%MHR
83
B/mi
1394
Asc(m)
58
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:49(9:49/m) 140/150bpm 117cal 6.11/0mph
2) 1m - 9:51(9:51/m) 142/169bpm 114cal 6.1/0mph
3) 1m - 7:57(7:57/m) 164/177bpm 113cal 7.55/0mph
4) 1m - 7:50(7:50/m) 174/179bpm 122cal 7.66/0mph
5) 1m - 9:35(9:35/m) 162/185bpm 129cal 6.26/0mph
6) 0.92m - 8:42(9:27/m) 151/170bpm 102cal 6.34/0mph

9:49 9:51 7:57 7:50 9:35 8:42

Pin Map

Jog to Fareham Parkrun including Parkrun

0mi in 0

Pace

14%

11%

20%

16%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	134 91-148	1370	159 154-166	5/0
0.50	4:59	2:26	9:43	140 131-148	1360	159 136-164	11/0
0.75	7:26	2:27	9:48	141 134-150	1381	160 158-164	0/5
1.00	9:48	2:22	9:30	146 142-149	1387	160 158-168	3/0
1.25	12:12	2:24	9:35	138 132-143	1322	160 158-164	0/9
1.50	23:13	11:01	44:02	130 92-147	5724	159 118-182	2/8
1.75	25:23	2:10	8:40	161 152-169	1395	170 164-178	2/9
2.00	27:15	1:53	7:31	149 130-166	1119	169 166-174	0/7
2.25	29:11	1:55	7:42	150 146-156	1154	170 166-172	1/1
2.50	31:14	2:04	8:15	164 150-172	1353	168 166-176	2/2
2.75	33:10	1:56	7:43	168 164-174	1296	169 164-174	3/0
3.00	35:12	2:02	8:09	172 168-177	1402	169 166-172	5/3
3.25	37:06	1:54	7:36	173 167-178	1315	170 166-176	2/2
3.50	39:03	1:56	7:45	174 172-177	1347	168 166-172	0/6
3.75	41:05	2:02	8:08	175 171-179	1424	167 164-170	4/1
4.00	43:02	1:58	7:51	173 169-179	1358	167 166-170	0/3
4.25	45:07	2:05	8:19	173 169-175	1439	167 164-170	1/1
4.50	47:00	1:53	7:33	175 172-179	1322	170 164-174	1/1
4.75	51:50	4:50	19:18	155 130-184	2992	155 112-186	2/1
5.00	54:41	2:51	11:26	151 134-164	1726	148 108-168	3/0
5.25	57:08	2:26	9:44	145 137-152	1412	160 158-162	1/4
5.50	59:30	2:22	9:29	151 145-157	1433	160 158-164	5/0
5.75	1:01:50	2:20	9:20	162 151-170	1512	163 156-170	2/2
5.92	1:03:22	1:32	9:10	143 137-152	1311	161 158-164	0/5

Heart

154/184max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 42m, Flat prediction 53:15

Elevation Graph

Biggest Climbs (m)	Min/mi
17 2.3%	9:58
See your biggest climbs

Cadence

163 (186 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	84.2	164	5.8	53:20	9:10
Walk	2.6	117	0.1	1:39	17:05
Still	13.2	-	-	8:23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:06	45.79%	More
800m	3:46	7:35	50.12%	More
1km	4:46	7:40	51.71%	More
Mile	7:47	7:47	53.90%	More
5k	24:26	7:52	58.38%	More
5 miles	54:21	10:52	42.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:30	7:30	55.93
5km	26:12	8:26	54.46
5M	44:20	8:52	52.36
10km	56:21	9:04	51.42
10M	1:35:19	9:32	50.22
Half	2:08:27	9:48	48.92
20M	3:24:58	10:15	48.58
Mara	4:36:12	10:33	48.07

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