-
Time
19:02
-
Miles
1.18
-
Min/mi
16:08
-
Stride(cm)
72
-
Cals
122
-
Cadence
138
-
BPM
118
-
%MHR
69.1
-
B/mi
1905
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 9:34(15:23/m) 117/157bpm 70cal 67/97rpm 3.9/7.74mph
2) 0.56m - 9:28(16:50/m) 110/147bpm 52cal 64/100rpm 3.56/9.2mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 +4
|
19:11 |
123 108-145 |
2359 |
129 124-134 |
0.13 |
2:19 |
1:07 |
17:49 |
113 108-118 |
2014 |
127 122-134 |
0.19 |
3:30 |
1:11 |
19:02 |
103 96-110 |
1961 |
124 122-128 |
0.25 |
4:40 |
1:10 |
18:33 |
97 95-101 |
1799 |
123 116-128 |
0.31 |
5:47 |
1:08 |
18:04 |
107 104-110 |
1933 |
123 116-130 |
0.38 |
6:49 |
1:01 |
16:24 |
113 103-118 |
1852 |
129 126-132 |
0.44 |
7:24 |
35 |
9:16 |
127 110-141 |
1176 |
184 130-192 |
0.50 |
7:58 |
35 |
9:14 |
148 144-152 |
1366 |
190 188-194 |
0.56 |
8:43 |
45 |
11:54 |
149 139-155 |
1772 |
163 128-190 |
0.63 |
9:40 |
58 |
15:21 |
129 114-140 |
1980 |
129 124-132 |
0.69 |
10:23 |
43 |
11:27 |
119 110-132 |
1363 |
184 120-200 |
0.75 |
11:28 |
1:04 |
17:12 |
138 130-147 |
2373 |
143 126-200 |
0.81 |
12:25 |
57 |
15:15 |
121 118-127 |
1845 |
128 120-132 |
0.88 |
13:22 |
57 |
15:16 |
110 103-118 |
1680 |
133 132-138 |
0.94 |
14:23 |
1:01 |
16:10 |
102 98-105 |
1648 |
132 130-134 |
1.00 |
15:26 |
1:03 |
16:50 |
100 99-102 |
1684 |
130 126-132 |
1.06 |
16:56 |
1:30 |
24:06 |
109 97-122 |
2627 |
124 116-132 |
1.13 |
17:59 |
1:03 |
16:46 |
97 94-99 |
1626 |
129 124-132 |
1.18 |
19:05 |
1:06 |
18:52 |
100 98-102 |
1886 |
127 120-132 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
2:45 |
11:03 |
More |
800m |
6:31 |
13:06 |
More |
1km |
8:31 |
13:43 |
More |
Mile |
15:21 |
15:21 |
More |
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