Sat 17th Nov 2018 at 9:00am by JohnRMurdoch

Walk > General

  • Time
    19:02
  • Miles
    1.18
  • Min/mi
    16:08
  • Stride(cm)
    72
  • Cals
    122
  • Cadence
    138
  • BPM
    118
  • %MHR
    69.1
  • B/mi
    1905
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:34(15:23/m) 117/157bpm 70cal 67/97rpm 3.9/7.74mph
2) 0.56m - 9:28(16:50/m) 110/147bpm 52cal 64/100rpm 3.56/9.2mph
9:34 9:28

Pace

5% 32% 32% 11% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 +4 19:11 123 108-145 2359 129 124-134
0.13 2:19 1:07 17:49 113 108-118 2014 127 122-134
0.19 3:30 1:11 19:02 103 96-110 1961 124 122-128
0.25 4:40 1:10 18:33 97 95-101 1799 123 116-128
0.31 5:47 1:08 18:04 107 104-110 1933 123 116-130
0.38 6:49 1:01 16:24 113 103-118 1852 129 126-132
0.44 7:24 35 9:16 127 110-141 1176 184 130-192
0.50 7:58 35 9:14 148 144-152 1366 190 188-194
0.56 8:43 45 11:54 149 139-155 1772 163 128-190
0.63 9:40 58 15:21 129 114-140 1980 129 124-132
0.69 10:23 43 11:27 119 110-132 1363 184 120-200
0.75 11:28 1:04 17:12 138 130-147 2373 143 126-200
0.81 12:25 57 15:15 121 118-127 1845 128 120-132
0.88 13:22 57 15:16 110 103-118 1680 133 132-138
0.94 14:23 1:01 16:10 102 98-105 1648 132 130-134
1.00 15:26 1:03 16:50 100 99-102 1684 130 126-132
1.06 16:56 1:30 24:06 109 97-122 2627 124 116-132
1.13 17:59 1:03 16:46 97 94-99 1626 129 124-132
1.18 19:05 1:06 18:52 100 98-102 1886 127 120-132

Heart

118/155max
  • Show Beats/Mile

Cadence

138 (200 max) Stride Length: 72cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 2:45 11:03 More
800m 6:31 13:06 More
1km 8:31 13:43 More
Mile 15:21 15:21 More

Predictions

Dist Time Per Mile
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