Sat 17th Nov 2018 at 9:00am by markgall

Run > General

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Time
18:31
Miles
3.11
Min/mi
5:57
Pacing
95%
WAVA
77.06
Stride(cm)
148
Cals
284
Cadence
182
BPM
170
%MHR
99.2
B/mi
1010
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 3:46(6:04/m) 133/141bpm 43cal 9.89/11.94mph
2) 0.62m - 3:46(6:04/m) 166/177bpm 56cal 9.89/10.31mph
3) 0.62m - 3:44(6:01/m) 178/181bpm 61cal 9.97/10.16mph
4) 0.62m - 3:43(6:00/m) 180/184bpm 62cal 10.01/10.4mph
5) 0.62m - 3:31(5:39/m) 187/195bpm 62cal 10.61/11.75mph

3:46 3:46 3:44 3:43 3:31

Pin Map

0mi in 0

Pace

66%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	44	44	5:52	123 107-135	722	196 192-204
0.25	1:30	46	6:06	131 129-133	799	189 186-192
0.38	2:16	46	6:06	133 131-134	811	186 184-188
0.50	3:01	46	6:06	137 133-141	836	185 182-186
0.63	3:47	46	6:07	139 137-140	851	183 182-184
0.75	4:33	46	6:10	147 138-156	906	183 182-184
0.88	5:18	45	6:00	164 154-173	985	183 182-184
1.00	6:07	48	6:26	173 171-175	1114	183 180-184
1.13	6:49	43	5:42	175 173-177	997	180 178-182
1.25	7:35	45	6:02	175 173-177	1056	176 174-178
1.38	8:21	47	6:14	176 173-178	1096	177 176-180
1.50	9:08	46	6:10	178 176-180	1098	179 176-182
1.63	9:51	43	5:45	179 177-180	1029	181 178-184
1.75	10:36	45	5:58	180 180-180	1074	180 178-180
1.88	11:20	45	5:58	180 180-181	1074	181 178-184
2.00	12:04	44	5:53	181 181-183	1066	182 180-184
2.13	12:51	46	6:11	181 181-182	1118	180 178-184
2.25	13:34	43	5:47	182 180-184	1052	181 178-184
2.38	14:20	46	6:05	178 176-180	1083	179 176-182
2.50	15:05	45	6:01	180 177-181	1083	179 176-182
2.63	15:50	45	5:59	181 180-183	1084	178 176-180
2.75	16:34	44	5:49	185 181-189	1077	181 178-188
2.88	17:18	44	5:54	188 185-190	1110	179 178-180
3.00	17:58	40	5:24	191 187-195	1031	186 178-192
3.11	18:31	33	5:04	194 193-194	984	191 190-192

Heart

170/195max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (204 max) Stride Length: 148cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	182	3.1	18:31	5:58
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:19	5:18	61.45%	More
800m	2:47	5:35	67.98%	More
1km	3:31	5:39	70.04%	More
Mile	5:46	5:46	72.83%	More
5k	18:30	5:57	77.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:34	5:34	75.35
5km	18:30	5:57	77.13
5M	30:38	6:08	75.77
10km	38:34	6:12	75.13
10M	1:03:52	6:23	74.96
Half	1:25:01	6:29	73.91
20M	2:13:09	6:39	74.78
Mara	2:57:16	6:46	74.89

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