Sat 17th Nov 2018 at 9:00am by markgall
Run > General
-
Time
18:31
-
Miles
3.11
-
Min/mi
5:57
-
Pacing
95%
-
WAVA
77.06
-
Stride(cm)
148
-
Cals
284
-
Cadence
182
-
BPM
170
-
%MHR
99.2
-
B/mi
1010
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 3:46(6:04/m) 133/141bpm 43cal 9.89/11.94mph
2) 0.62m - 3:46(6:04/m) 166/177bpm 56cal 9.89/10.31mph
3) 0.62m - 3:44(6:01/m) 178/181bpm 61cal 9.97/10.16mph
4) 0.62m - 3:43(6:00/m) 180/184bpm 62cal 10.01/10.4mph
5) 0.62m - 3:31(5:39/m) 187/195bpm 62cal 10.61/11.75mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
44 |
44 |
5:52 |
123 107-135 |
722 |
196 192-204 |
0.25 |
1:30 |
46 |
6:06 |
131 129-133 |
799 |
189 186-192 |
0.38 |
2:16 |
46 |
6:06 |
133 131-134 |
811 |
186 184-188 |
0.50 |
3:01 |
46 |
6:06 |
137 133-141 |
836 |
185 182-186 |
0.63 |
3:47 |
46 |
6:07 |
139 137-140 |
851 |
183 182-184 |
0.75 |
4:33 |
46 |
6:10 |
147 138-156 |
906 |
183 182-184 |
0.88 |
5:18 |
45 |
6:00 |
164 154-173 |
985 |
183 182-184 |
1.00 |
6:07 |
48 |
6:26 |
173 171-175 |
1114 |
183 180-184 |
1.13 |
6:49 |
43 |
5:42 |
175 173-177 |
997 |
180 178-182 |
1.25 |
7:35 |
45 |
6:02 |
175 173-177 |
1056 |
176 174-178 |
1.38 |
8:21 |
47 |
6:14 |
176 173-178 |
1096 |
177 176-180 |
1.50 |
9:08 |
46 |
6:10 |
178 176-180 |
1098 |
179 176-182 |
1.63 |
9:51 |
43 |
5:45 |
179 177-180 |
1029 |
181 178-184 |
1.75 |
10:36 |
45 |
5:58 |
180 180-180 |
1074 |
180 178-180 |
1.88 |
11:20 |
45 |
5:58 |
180 180-181 |
1074 |
181 178-184 |
2.00 |
12:04 |
44 |
5:53 |
181 181-183 |
1066 |
182 180-184 |
2.13 |
12:51 |
46 |
6:11 |
181 181-182 |
1118 |
180 178-184 |
2.25 |
13:34 |
43 |
5:47 |
182 180-184 |
1052 |
181 178-184 |
2.38 |
14:20 |
46 |
6:05 |
178 176-180 |
1083 |
179 176-182 |
2.50 |
15:05 |
45 |
6:01 |
180 177-181 |
1083 |
179 176-182 |
2.63 |
15:50 |
45 |
5:59 |
181 180-183 |
1084 |
178 176-180 |
2.75 |
16:34 |
44 |
5:49 |
185 181-189 |
1077 |
181 178-188 |
2.88 |
17:18 |
44 |
5:54 |
188 185-190 |
1110 |
179 178-180 |
3.00 |
17:58 |
40 |
5:24 |
191 187-195 |
1031 |
186 178-192 |
3.11 |
18:31 |
33 |
5:04 |
194 193-194 |
984 |
191 190-192 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
182 |
3.1 |
18:31 |
5:58 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:18 |
61.45% |
More |
800m |
2:47 |
5:35 |
67.98% |
More |
1km |
3:31 |
5:39 |
70.04% |
More |
Mile |
5:46 |
5:46 |
72.83% |
More |
5k |
18:30 |
5:57 |
77.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
5:34 |
5:34 |
75.35 |
5km |
18:30 |
5:57 |
77.13 |
5M |
30:38 |
6:08 |
75.77 |
10km |
38:34 |
6:12 |
75.13 |
10M |
1:03:52 |
6:23 |
74.96 |
Half |
1:25:01 |
6:29 |
73.91 |
20M |
2:13:09 |
6:39 |
74.78 |
Mara |
2:57:16 |
6:46 |
74.89 |
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