Sat 17th Nov 2018 at 9:00am by Metro_Nome

Run > General

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Time
37:15
Miles
3.14
Min/mi
11:52
Pacing
93%
WAVA
40.05
Stride(cm)
73
Cals
364
Cadence
185
BPM
155
%MHR
90.9
B/mi
1844
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 12:04(12:04/m) 136/147bpm 101cal 4.97/6.45mph
2) 1m - 12:14(12:14/m) 151/188bpm 115cal 4.9/5.26mph
3) 1m - 11:48(11:48/m) 179/187bpm 135cal 5.09/5.55mph
4) 0.14m - 1:09(8:25/m) 180/182bpm 13cal 7.13/11.04mph

12:04 12:14 11:48 1:09

Pin Map

0mi in 0

Pace

69%

18%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:20	1:20	10:39	129 94-145	1375	191 188-194	1/0
0.25	2:41	1:21	10:51	124 116-135	1344	189 184-192	1/1
0.38	4:12	1:31	12:07	136 135-137	1648	185 182-190	0/0
0.50	5:44	1:32	12:12	138 136-139	1684	184 182-190	1/2
0.63	7:17	1:34	12:29	139 138-140	1734	185 184-188	0/1
0.75	8:53	1:36	12:46	141 138-143	1800	183 180-186	2/2
0.88	10:30	1:37	12:52	142 141-144	1828	183 182-186	0/1
1.00	12:03	1:33	12:27	141 139-142	1756	183 180-186	1/0
1.13	13:37	1:34	12:30	143 141-145	1788	184 182-186	1/0
1.25	15:09	1:32	12:18	145 138-150	1784	185 180-190	1/1
1.38	16:43	1:34	12:35	144 141-147	1812	184 180-188	1/1
1.50	18:14	1:31	12:07	146 144-147	1770	183 178-186	4/0
1.63	19:45	1:30	12:04	147 145-149	1773	183 178-186	1/2
1.75	21:16	1:31	12:07	146 144-147	1770	182 180-184	0/3
1.88	22:45	1:29	11:53	169 147-188	2009	183 180-186	1/1
2.00	24:18	1:33	12:22	177 171-184	2189	182 178-188	1/1
2.13	25:49	1:32	12:16	177 173-186	2170	181 180-182	0/1
2.25	27:22	1:32	12:18	179 176-182	2200	183 180-188	0/1
2.38	28:52	1:30	12:02	179 176-182	2155	183 180-184	1/0
2.50	30:23	1:32	12:12	177 175-180	2160	183 180-186	3/2
2.63	31:52	1:29	11:49	179 176-183	2114	184 182-190	1/0
2.75	33:18	1:26	11:28	179 176-182	2052	186 184-188	2/1
2.88	34:44	1:26	11:24	180 178-181	2053	186 182-190	1/1
3.00	36:05	1:22	10:54	180 177-182	1963	186 182-190	0/1
3.13	37:09	1:04	8:30	179 177-182	1521	192 184-198	1/1
3.14	37:15	6	8:18	182 182-182	1512	198 198-198	0/0

Heart

155/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 7m, Flat prediction 37:15

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (198 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	184	3.1	37:15	11:52
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:38	33.78%	More
800m	5:13	10:29	36.23%	More
1km	6:41	10:45	36.87%	More
Mile	11:18	11:18	37.43%	More
5k	36:52	11:52	40.05%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:05	11:05	38.13
5km	36:50	11:51	40.09
5M	1:01:00	12:12	39.31
10km	1:16:48	12:22	39.01
10M	2:07:10	12:43	38.75
Half	2:49:19	12:55	37.98
20M	4:25:08	13:15	38.16
Mara	5:53:00	13:28	37.98

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