Sat 17th Nov 2018 at 9:00am by darl0

Run > General

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Time
21:41
Miles
3.08
Min/mi
7:02
Pacing
96%
WAVA
64.75
Stride(cm)
127
Cals
469
Cadence
180
BPM
164
%MHR
93.9
B/mi
1157
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 144/158bpm 129cal 8.43/9.37mph
2) 1m - 7:01(7:01/m) 171/185bpm 158cal 8.56/9.14mph
3) 1m - 7:02(7:02/m) 178/187bpm 170cal 8.53/9.29mph
4) 0.08m - 32(6:19/m) 181/187bpm 12cal 9.5/10.04mph

7:07 7:01 7:02 32

Pin Map

darlo parkrun

0mi in 0

Pace

10%

71%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	129 122-136	936	185 182-186	1/1
0.25	1:47	52	6:58	148 136-158	1032	185 178-190	1/1
0.38	2:39	53	7:01	147 145-150	1031	183 178-186	0/5
0.50	3:33	53	7:07	145 144-147	1033	184 182-186	3/1
0.63	4:24	52	6:52	146 144-147	1003	181 180-182	3/2
0.75	5:19	54	7:14	152 145-157	1101	181 176-186	2/3
0.88	6:12	53	7:04	142 135-147	1005	180 180-182	1/1
1.00	7:06	55	7:17	147 145-151	1070	180 174-184	2/0
1.13	8:00	54	7:09	155 147-161	1108	179 178-180	2/0
1.25	8:52	52	6:54	152 149-155	1049	178 176-180	0/2
1.38	9:45	54	7:10	162 151-172	1160	178 176-180	1/4
1.50	10:37	52	6:56	178 163-183	1235	180 178-182	1/1
1.63	11:30	52	6:59	181 180-183	1263	179 178-182	4/2
1.75	12:23	53	7:02	182 181-184	1281	181 180-184	1/4
1.88	13:17	55	7:17	180 177-183	1310	178 178-180	2/1
2.00	14:07	50	6:41	180 172-185	1204	182 174-186	1/1
2.13	15:01	53	7:07	180 175-183	1282	178 176-180	3/0
2.25	15:54	54	7:09	179 175-181	1281	177 176-180	1/2
2.38	16:48	53	7:06	177 171-183	1257	176 170-182	1/3
2.50	17:39	51	6:49	182 177-186	1242	182 178-188	1/2
2.63	18:32	53	7:05	178 174-182	1262	178 174-182	3/2
2.75	19:25	53	7:04	177 173-180	1250	178 174-184	2/3
2.88	20:20	55	7:22	176 173-179	1297	176 174-178	3/0
3.00	21:09	49	6:34	180 179-182	1181	179 176-182	0/1
3.08	21:41	32	6:20	182 176-187	1152	183 172-192	2/0

Heart

164/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 6m, Flat prediction 21:41

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

180 (192 max) Stride Length: 127cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.1	21:41	7:02
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	49.69%	More
800m	3:26	6:55	54.42%	More
1km	4:18	6:55	56.80%	More
Mile	6:58	6:58	59.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:07	6:07	68.05
5km	21:54	7:03	64.65
5M	37:24	7:29	61.57
10km	47:45	7:41	60.19
10M	1:21:34	8:09	58.20
Half	1:50:31	8:26	56.38
20M	2:57:53	8:54	55.50
Mara	4:01:02	9:12	54.62

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