Sat 17th Nov 2018 at 8:00am by darl0
Run > General
-
Time
28:00
-
Miles
3.34
-
Min/mi
8:23
-
Pacing
93%
-
WAVA
54.54
-
Stride(cm)
113
-
Cals
478
-
Cadence
170
-
BPM
136
-
%MHR
77.8
-
B/mi
1142
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:31(8:31/m) 131/143bpm 139cal 7.05/7.99mph
2) 1m - 8:27(8:27/m) 136/146bpm 143cal 7.1/7.68mph
3) 1m - 8:05(8:05/m) 144/152bpm 144cal 7.42/7.7mph
4) 0.34m - 2:56(8:32/m) 144/152bpm 52cal 7.03/7.62mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.13 |
1:04 |
1:04 |
8:28 |
111 61-143 |
940 |
170 124-178 |
0.25 |
2:07 |
1:03 |
8:25 |
132 129-138 |
1110 |
174 172-176 |
0.38 |
3:15 |
1:08 |
9:05 |
131 126-135 |
1189 |
171 168-174 |
0.50 |
4:19 |
1:04 |
8:34 |
135 131-138 |
1156 |
170 168-172 |
0.63 |
5:26 |
1:07 |
8:53 |
134 130-137 |
1191 |
168 166-170 |
0.75 |
6:30 |
1:04 |
8:34 |
136 133-138 |
1165 |
171 170-174 |
0.88 |
7:31 |
1:01 |
8:09 |
135 133-137 |
1099 |
174 172-176 |
1.00 |
8:31 |
1:00 |
7:59 |
136 135-138 |
1086 |
176 174-178 |
1.13 |
9:34 |
1:03 |
8:27 |
140 136-146 |
1183 |
171 166-176 |
1.25 |
10:36 |
1:02 |
8:19 |
138 135-141 |
1147 |
171 166-174 |
1.38 |
11:40 |
1:04 |
8:31 |
138 137-140 |
1175 |
169 164-172 |
1.50 |
12:42 |
1:01 |
8:09 |
131 128-135 |
1069 |
172 170-176 |
1.63 |
13:54 |
1:13 |
9:43 |
135 131-140 |
1312 |
165 120-176 |
1.75 |
14:57 |
1:02 |
8:17 |
134 130-137 |
1110 |
170 166-176 |
1.88 |
15:58 |
1:01 |
8:10 |
138 134-140 |
1126 |
173 172-174 |
2.00 |
16:59 |
1:01 |
8:08 |
139 134-141 |
1130 |
172 170-174 |
2.13 |
18:00 |
1:01 |
8:08 |
141 138-144 |
1146 |
173 170-178 |
2.25 |
18:59 |
59 |
7:54 |
143 141-145 |
1130 |
172 168-174 |
2.38 |
20:03 |
1:04 |
8:30 |
146 141-151 |
1241 |
165 160-170 |
2.50 |
21:03 |
1:00 |
8:03 |
146 142-148 |
1174 |
171 170-172 |
2.63 |
22:04 |
1:01 |
8:11 |
143 142-144 |
1171 |
170 168-172 |
2.75 |
23:03 |
58 |
7:46 |
144 140-145 |
1117 |
171 168-174 |
2.88 |
24:03 |
1:00 |
8:00 |
141 139-142 |
1129 |
173 172-174 |
3.00 |
25:04 |
1:01 |
8:10 |
147 141-152 |
1201 |
171 166-174 |
3.13 |
26:10 |
1:06 |
8:47 |
145 141-151 |
1273 |
168 166-170 |
3.25 |
27:09 |
59 |
7:54 |
143 138-146 |
1130 |
170 168-172 |
3.34 |
28:00 |
51 |
9:05 |
145 139-152 |
1317 |
163 156-172 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:58 |
7:53 |
41.00% |
More |
800m |
3:58 |
7:59 |
47.20% |
More |
1km |
4:58 |
7:59 |
49.18% |
More |
Mile |
8:04 |
8:04 |
51.57% |
More |
5k |
25:55 |
8:21 |
54.63% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:13 |
7:13 |
57.68 |
5km |
25:49 |
8:19 |
54.84 |
5M |
44:05 |
8:49 |
52.23 |
10km |
56:18 |
9:04 |
51.05 |
10M |
1:36:09 |
9:37 |
49.37 |
Half |
2:10:17 |
9:57 |
47.82 |
20M |
3:29:42 |
10:29 |
47.08 |
Mara |
4:44:08 |
10:51 |
46.33 |
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