Sat 17th Nov 2018 at 8:00am by darl0

Run > General

  • Time
    28:00
  • Miles
    3.34
  • Min/mi
    8:23
  • Pacing
    93%
  • WAVA
    54.54
  • Stride(cm)
    113
  • Cals
    478
  • Cadence
    170
  • BPM
    136
  • %MHR
    77.8
  • B/mi
    1142
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 131/143bpm 139cal 7.05/7.99mph
2) 1m - 8:27(8:27/m) 136/146bpm 143cal 7.1/7.68mph
3) 1m - 8:05(8:05/m) 144/152bpm 144cal 7.42/7.7mph
4) 0.34m - 2:56(8:32/m) 144/152bpm 52cal 7.03/7.62mph
8:31 8:27 8:05 2:56
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 30% 63%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 1:04 1:04 8:28 111 61-143 940 170 124-178
0.25 2:07 1:03 8:25 132 129-138 1110 174 172-176
0.38 3:15 1:08 9:05 131 126-135 1189 171 168-174
0.50 4:19 1:04 8:34 135 131-138 1156 170 168-172
0.63 5:26 1:07 8:53 134 130-137 1191 168 166-170
0.75 6:30 1:04 8:34 136 133-138 1165 171 170-174
0.88 7:31 1:01 8:09 135 133-137 1099 174 172-176
1.00 8:31 1:00 7:59 136 135-138 1086 176 174-178
1.13 9:34 1:03 8:27 140 136-146 1183 171 166-176
1.25 10:36 1:02 8:19 138 135-141 1147 171 166-174
1.38 11:40 1:04 8:31 138 137-140 1175 169 164-172
1.50 12:42 1:01 8:09 131 128-135 1069 172 170-176
1.63 13:54 1:13 9:43 135 131-140 1312 165 120-176
1.75 14:57 1:02 8:17 134 130-137 1110 170 166-176
1.88 15:58 1:01 8:10 138 134-140 1126 173 172-174
2.00 16:59 1:01 8:08 139 134-141 1130 172 170-174
2.13 18:00 1:01 8:08 141 138-144 1146 173 170-178
2.25 18:59 59 7:54 143 141-145 1130 172 168-174
2.38 20:03 1:04 8:30 146 141-151 1241 165 160-170
2.50 21:03 1:00 8:03 146 142-148 1174 171 170-172
2.63 22:04 1:01 8:11 143 142-144 1171 170 168-172
2.75 23:03 58 7:46 144 140-145 1117 171 168-174
2.88 24:03 1:00 8:00 141 139-142 1129 173 172-174
3.00 25:04 1:01 8:10 147 141-152 1201 171 166-174
3.13 26:10 1:06 8:47 145 141-151 1273 168 166-170
3.25 27:09 59 7:54 143 138-146 1130 170 168-172
3.34 28:00 51 9:05 145 139-152 1317 163 156-172

Heart

136/152max
  • Show Beats/Mile

Cadence

170 (178 max) Stride Length: 113cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:58 7:53 41.00% More
800m 3:58 7:59 47.20% More
1km 4:58 7:59 49.18% More
Mile 8:04 8:04 51.57% More
5k 25:55 8:21 54.63% More

Predictions

Dist Time Per Mile WAVA
1M 7:13 7:13 57.68
5km 25:49 8:19 54.84
5M 44:05 8:49 52.23
10km 56:18 9:04 51.05
10M 1:36:09 9:37 49.37
Half 2:10:17 9:57 47.82
20M 3:29:42 10:29 47.08
Mara 4:44:08 10:51 46.33
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