Sat 17th Nov 2018 at 8:00am by GAZGIB

Run > Warm Up

Rushmoor parkrun

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Time
5:15
Miles
0.60
Min/mi
8:45
WAVA
45.27
Stride(cm)
111
Cals
46
Cadence
166
BPM
105
%MHR
58
B/mi
919
Surface
Mixed

Notes & Comments

Warm Up
===
1) 0.6m - 5:15(8:46/m) 106/125bpm 46cal 6.85/7.91mph

5:15

Pin Map

0mi in 0

Pace

10%

17%

52%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	32	32	8:29	97 65-117	823	164 122-174
0.13	1:04	32	8:33	106 103-110	906	170 168-172
0.19	1:38	34	9:03	114 100-125	1032	170 168-170
0.25	2:10	33	8:42	105 104-109	914	168 168-168
0.31	2:42	31	8:19	114 112-116	948	170 168-172
0.38	3:12	30	8:00	109 106-114	872	169 168-170
0.44	3:41	30	7:54	107 105-109	845	170 170-172
0.50	5:12	1:31 +59	24:11	99 85-109	2394	160 122-170
0.56	5:53	41	10:51	108 101-114	1171	166 160-170
0.60	6:14	21	10:00	108 108-108	1080	168 166-170

Heart

105/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (174 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	82.3	168	0.6	5:08	8:44
Walk	17.7	122	0	1:06	1:42:43

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	39.69%	More
800m	4:21	8:46	43.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	44.78
5km	33:50	10:53	42.17
5M	58:01	11:36	40.01
10km	1:14:13	11:57	39.04
10M	2:07:14	12:43	37.63
Half	2:52:47	13:11	36.37
20M	4:39:05	13:57	35.68
Mara	6:18:58	14:28	35.03

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With
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Where	Aldershot
Event