Sat 17th Nov 2018 at 9:00am by chewie77

Run > Warm Down

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Time
9:34
Miles
1.07
Min/mi
8:56
Pacing
95%
WAVA
45.50
Stride(cm)
99
Cals
120
Cadence
183
BPM
157
%MHR
78.6
B/mi
1406
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:31(5:31/km) 155/163bpm 67cal 10.88/11.32kmph
2) 0.73km - 4:03(5:32/km) 162/167bpm 53cal 10.85/11.15kmph

5:31 4:03

Pace

17%

60%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	33	33	8:50	135 123-148	1192	172 116-182
0.13	1:11	38 +4	10:03	150 148-153	1507	182 178-184
0.19	1:44	33	8:46	157 153-159	1377	183 180-186
0.25	2:15	32	8:29	158 157-159	1341	187 184-188
0.31	2:48	33	8:48	157 157-159	1381	188 186-190
0.38	3:20	31	8:18	159 158-160	1320	190 188-192
0.44	3:53	33	8:49	156 154-159	1375	187 186-190
0.50	4:28	36	9:32	159 158-160	1515	186 184-186
0.56	5:01	32	8:38	160 159-161	1380	183 180-184
0.63	5:38	38	10:03	162 159-163	1627	181 180-182
0.69	6:13	34	9:10	161 160-162	1476	181 180-182
0.75	6:46	33	8:47	161 160-161	1414	182 180-182
0.81	7:19	33	8:50	159 157-161	1404	184 182-186
0.88	7:50	31	8:22	162 162-163	1355	184 182-186
0.94	8:25	35	9:17	164 164-164	1522	185 182-188
1.00	8:58	33	8:49	166 165-166	1464	186 184-190
1.06	9:32	34	9:01	165 164-166	1488	185 182-188
1.08	9:40	8	9:11	165 165-165	1516	182 182-182

Heart

157/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	183	1.1	9:40	8:58
Walk	0.0	116	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:31	36.61%	More
800m	4:23	8:49	40.83%	More
1km	5:31	8:52	42.40%	More
Mile	8:58	8:58	44.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	45.14
5km	31:01	9:59	43.95
5M	52:26	10:29	42.22
10km	1:06:38	10:43	41.44
10M	1:52:38	11:16	40.46
Half	2:31:44	11:35	39.40
20M	4:02:01	12:06	39.14
Mara	5:26:01	12:27	38.75

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