Sat 17th Nov 2018 at 9:00am by nearly there

Run > General

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Time
21:28
Miles
3.11
Min/mi
6:54
Pacing
95%
WAVA
68.60
Stride(cm)
136
Cals
328
Cadence
171
BPM
152
%MHR
88.7
B/mi
1047
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 6:47(6:47/m) 147/162bpm 98cal 8.85/10.42mph
2) 1m - 7:03(7:03/m) 152/164bpm 107cal 8.52/8.83mph
3) 1m - 6:57(6:57/m) 161/172bpm 113cal 8.63/9.04mph
4) 0.11m - 42(6:25/m) 153/158bpm 10cal 9.35/13.94mph

6:47 7:03 6:57 42

Pace

10%

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	46	46	6:08	128 86-151	784	184 176-192
0.25	1:37	51	6:49	152 142-162	1036	174 170-176
0.38	2:28	51	6:51	154 151-157	1054	170 168-172
0.50	3:17	49	6:31	146 142-154	952	171 170-172
0.63	4:08	51	6:45	148 146-150	1000	171 170-174
0.75	4:59	51	6:47	148 145-153	1005	170 168-172
0.88	5:54	55	7:19	149 148-152	1089	169 166-172
1.00	6:47	53	7:04	152 150-153	1075	169 168-172
1.13	7:39	52	6:57	152 149-155	1055	169 168-172
1.25	8:32	53	7:08	150 147-153	1069	170 168-172
1.38	9:26	54	7:09	150 148-151	1072	170 168-172
1.50	10:19	54	7:09	151 148-153	1079	168 164-172
1.63	11:13	54	7:08	150 148-153	1071	168 166-168
1.75	12:06	53	7:04	152 151-155	1075	169 168-170
1.88	12:59	53	7:02	160 156-164	1125	169 164-172
2.00	13:49	51	6:45	158 156-161	1066	170 168-172
2.13	14:42	52	6:59	159 156-162	1112	169 168-172
2.25	15:33	51	6:51	159 156-163	1090	169 168-172
2.38	16:31	58	7:43	168 164-171	1297	169 166-170
2.50	17:23	52	6:54	161 151-167	1112	171 168-172
2.63	18:13	50	6:42	156 152-158	1046	170 168-172
2.75	19:04	51	6:48	159 156-162	1082	171 170-174
2.88	19:55	51	6:44	164 159-167	1105	173 168-176
3.00	20:46	51	6:52	153 142-167	1050	168 166-170
3.11	21:29	43	6:33	153 145-158	1002	171 166-176

Heart

152/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (192 max) Stride Length: 136cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	171	3.1	21:29	6:55
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:22	52.45%	More
800m	3:14	6:31	60.36%	More
1km	4:04	6:33	62.55%	More
Mile	6:45	6:45	64.07%	More
5k	21:28	6:55	68.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	67.08
5km	21:27	6:54	68.65
5M	35:31	7:06	67.54
10km	44:43	7:12	67.01
10M	1:14:02	7:24	66.91
Half	1:38:34	7:31	65.99
20M	2:34:22	7:43	66.77
Mara	3:25:31	7:51	66.87

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