Sat 17th Nov 2018 at 9:00am by GAZGIB

Run > parkrun

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cold

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Time
24:20
Miles
3.11
Min/mi
7:49
Pacing
93%
WAVA
58.64
Stride(cm)
120
Cals
307
Cadence
171
BPM
128
%MHR
70.7
B/mi
1001
Surface
Trail

Notes & Comments

Rushmoor parkrun #220
===
1) 1m - 7:50(7:50/m) 96/114bpm 54cal 7.66/9.18mph
2) 1m - 7:54(7:54/m) 146/163bpm 120cal 7.59/8.06mph
3) 1m - 8:08(8:08/m) 146/151bpm 126cal 7.38/8.01mph
4) 0.08m - 29(6:12/m) 151/151bpm 7cal 9.69/9.18mph

7:50 7:54 8:08 29

Pin Map

0mi in 0

Pace

38%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	55	55	7:22	79 50-105	582	179 174-190
0.25	1:52	56	7:31	101 99-102	760	175 172-178
0.38	2:51	59	7:52	100 97-103	787	175 172-176
0.50	3:49	58	7:47	100 99-102	779	173 172-174
0.63	4:45	56	7:29	101 101-102	756	174 172-174
0.75	5:51	1:05	8:43	105 98-113	916	171 164-174
0.88	6:50	1:00	7:57	97 94-104	771	172 170-172
1.00	7:50	1:00	7:57	88 84-101	700	170 164-174
1.13	8:48	58	7:45	128 86-158	993	170 168-172
1.25	9:52	1:04	8:29	156 149-161	1323	170 168-172
1.38	10:47	56	7:25	153 147-159	1136	169 168-170
1.50	11:45	58	7:42	148 144-152	1139	169 168-170
1.63	12:42	57	7:37	147 146-150	1120	170 168-172
1.75	13:42	1:00	8:01	151 148-153	1211	168 168-170
1.88	14:44	1:01	8:11	148 146-150	1211	170 168-172
2.00	15:44	1:00	8:02	139 133-147	1118	168 166-170
2.13	16:43	59	7:51	144 143-145	1130	168 166-170
2.25	17:48	1:05	8:41	146 142-149	1268	167 164-168
2.38	18:49	1:01	8:08	145 143-146	1180	169 166-170
2.50	19:50	1:01	8:10	146 144-148	1193	169 164-170
2.63	20:52	1:02	8:14	147 145-149	1211	166 164-170
2.75	21:58	1:06	8:50	147 144-149	1298	168 166-170
2.88	22:54	56	7:30	148 144-150	1110	168 166-170
3.00	23:52	57	7:36	148 146-149	1125	167 166-168
3.08	24:21	29	6:14	151 150-151	942	171 168-174

Heart

128/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (190 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	46.19%	More
800m	3:45	7:32	50.42%	More
1km	4:41	7:32	52.64%	More
Mile	7:46	7:46	53.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.29
5km	24:18	7:49	58.72
5M	41:40	8:20	55.71
10km	53:19	8:35	54.35
10M	1:31:24	9:08	52.38
Half	2:04:07	9:28	50.63
20M	3:20:28	10:01	49.67
Mara	4:32:13	10:23	48.77

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With
Route
Where	Aldershot
Event	Rushmoor parkrun