Sat 17th Nov 2018 at 9:00am by DW

Run > parkrun

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Time
24:20
Miles
3.10
Min/mi
7:51
Pacing
95%
WAVA
55.09
Stride(cm)
123
Cals
349
Cadence
166
BPM
162
%MHR
86
B/mi
1269
Asc(m)
33
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:46(7:46/m) 149/169bpm 103cal 7.72/8.47mph
2) 1m - 7:53(7:53/m) 163/170bpm 114cal 7.6/7.87mph
3) 1m - 8:05(8:05/m) 171/179bpm 123cal 7.42/7.91mph
4) 0.1m - 36(6:14/m) 175/182bpm 9cal 9.63/11.17mph

7:46 7:53 8:05 36

Pace

76%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	59	59	7:53	153 134-165	1207	170 120-178	1/1
0.25	1:56	57	7:35	155 148-162	1176	170 166-174	2/2
0.38	2:54	58	7:47	147 144-149	1144	168 166-170	2/1
0.50	3:51	57	7:33	148 146-150	1116	168 164-170	1/2
0.63	4:50	59	7:48	147 145-149	1148	167 164-172	2/2
0.75	5:46	57	7:34	148 146-150	1120	168 164-170	1/1
0.88	6:46	1:00	7:57	147 139-149	1168	165 162-168	1/1
1.00	7:48	1:02	8:16	151 123-169	1248	165 162-168	1/0
1.13	8:48	1:00	8:00	164 158-169	1313	164 162-168	1/1
1.25	9:44	56	7:30	160 157-165	1200	167 164-172	1/1
1.38	10:46	1:02	8:14	163 161-166	1342	165 162-166	1/2
1.50	11:44	58	7:44	165 162-168	1277	167 164-170	1/1
1.63	12:43	59	7:52	162 159-167	1274	167 164-170	1/0
1.75	13:43	1:01	8:05	163 158-169	1317	167 164-170	2/1
1.88	14:42	58	7:45	161 158-163	1247	169 166-172	1/3
2.00	15:41	1:00	7:57	166 160-170	1320	166 164-168	2/3
2.13	16:40	59	7:53	171 164-179	1348	166 162-168	1/2
2.25	17:42	1:02	8:16	171 165-174	1412	165 162-168	2/1
2.38	18:42	59	7:56	170 165-172	1348	165 162-168	2/1
2.50	19:45	1:03	8:27	171 167-173	1445	165 162-168	1/1
2.63	20:47	1:01	8:11	172 170-175	1409	164 162-168	1/0
2.75	21:46	1:00	7:57	171 167-174	1358	164 164-166	1/1
2.88	22:49	1:03	8:23	170 166-174	1425	163 162-166	2/1
3.00	23:45	56	7:27	174 170-177	1297	166 162-168	1/2
3.09	24:22	37	6:31	175 169-182	1141	178 166-192	1/0

Heart

162/182max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 33m, Range 4m, Flat prediction 24:20

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (192 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	3.1	24:17	7:51
Walk	0.3	124	0	5	22:24

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:12	42.66%	More
800m	3:43	7:29	47.16%	More
1km	4:41	7:32	49.11%	More
Mile	7:42	7:42	51.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:20	7:20	53.90
5km	24:23	7:51	55.09
5M	40:23	8:05	53.99
10km	50:51	8:11	53.50
10M	1:24:13	8:25	53.33
Half	1:52:07	8:34	52.56
20M	2:55:34	8:47	53.19
Mara	3:53:45	8:55	53.27

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