Sat 17th Nov 2018 at 9:00am by Pothunter

Run > General

  • Time
    22:18
  • Miles
    3.07
  • Min/mi
    7:16
  • Pacing
    95%
  • WAVA
    61.74
  • Stride(cm)
    127
  • Cals
    334
  • Cadence
    174
  • BPM
    159
  • %MHR
    92.8
  • B/mi
    1152
  • Asc(m)
    60
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:22(7:02/m) 142/154bpm 56cal 8.53/10.71mph
2) 0.62m - 4:28(7:11/m) 161/166bpm 67cal 8.35/9.81mph
3) 0.62m - 4:37(7:25/m) 164/167bpm 70cal 8.09/9.14mph
4) 0.62m - 4:28(7:11/m) 167/171bpm 70cal 8.36/9.2mph
5) 0.59m - 4:24(7:30/m) 171/174bpm 71cal 8.01/8.62mph
4:22 4:28 4:37 4:28 4:24

Pace

1% 10% 77% 12%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 49 49 6:35 107 76-138 704 166 120-184 1/4
0.25 1:38 49 6:33 144 139-148 943 177 170-180 0/6
0.38 2:32 54 7:10 149 148-149 1068 177 172-184 2/1
0.50 3:27 55 7:18 152 150-154 1108 176 172-182 2/1
0.63 4:23 56 7:32 152 151-154 1144 175 172-178 1/2
0.75 5:20 56 7:30 158 155-160 1184 177 174-180 4/1
0.88 6:15 56 7:27 161 160-162 1200 175 170-180 7/1
1.00 7:08 53 7:04 161 161-162 1138 173 166-178 1/4
1.13 8:02 53 7:04 164 162-166 1160 174 172-176 2/0
1.25 8:52 51 6:44 163 162-164 1098 175 172-178 1/7
1.38 9:45 53 7:06 162 161-164 1150 177 172-180 1/3
1.50 10:39 53 7:07 164 164-165 1166 175 174-176 1/1
1.63 11:33 54 7:15 165 164-166 1195 174 170-178 1/1
1.75 12:34 1:01 8:06 161 160-163 1305 174 172-178 4/2
1.88 13:31 57 7:40 166 163-167 1272 175 172-178 5/0
2.00 14:24 52 6:59 170 168-171 1188 175 168-180 2/3
2.13 15:20 57 7:34 167 166-169 1263 175 172-178 4/0
2.25 16:12 52 6:57 167 165-168 1161 174 172-176 0/5
2.38 17:05 52 7:00 164 163-166 1148 176 172-182 0/5
2.50 18:00 55 7:20 166 165-167 1216 172 166-174 1/2
2.63 18:52 52 6:56 170 167-172 1178 178 172-182 2/1
2.75 19:46 55 7:17 169 169-170 1231 175 170-178 1/2
2.88 20:42 55 7:21 172 168-174 1265 177 174-178 5/0
3.00 21:38 57 7:34 174 173-174 1317 176 172-180 6/1
3.07 22:18 40 9:12 169 165-173 1554 163 158-168 0/5

Heart

159/174max
  • Show Beats/Mile

Elevation

Asc 60m, Range 12m, Flat prediction 21:57
Elevation Graph
Biggest Climbs (m) Min/mi
12 3.1% 7:33
12 3.1% 7:32
11 3.1% 7:55
See your biggest climbs

Cadence

174 (184 max) Stride Length: 127cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:37 6:30 48.99% More
800m 3:25 6:53 53.79% More
1km 4:20 6:59 55.30% More
Mile 7:08 7:08 57.53% More

Predictions

Dist Time Per Mile WAVA
1M 6:52 6:52 59.71
5km 22:35 7:16 61.74
5M 37:12 7:26 60.92
10km 46:44 7:31 60.51
10M 1:17:01 7:42 60.63
Half 1:42:15 7:48 59.93
20M 2:39:25 7:58 60.91
Mara 3:31:39 8:05 61.17
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