Sat 17th Nov 2018 at 9:00am by Corona
Run > General
-
Time
42:43
-
Miles
3.14
-
Min/mi
13:36
-
Pacing
90%
-
WAVA
35.11
-
Stride(cm)
76
-
Cals
696
-
Cadence
155
-
BPM
150
-
%MHR
88.1
-
B/mi
2038
-
Asc(m)
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 13:31(13:31/m) 145/166bpm 210cal 4.44/5.03mph
2) 1m - 13:30(13:30/m) 154/160bpm 226cal 4.44/4.74mph
3) 1m - 13:59(13:59/m) 152/160bpm 231cal 4.29/4.74mph
4) 0.14m - 1:43(12:34/m) 157/162bpm 29cal 4.77/4.72mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:56 |
1:56 |
15:29 |
111 90-135 |
1719 |
148 114-170 |
0/0 |
0.25 |
3:33 |
1:37 |
12:58 |
146 135-154 |
1893 |
167 164-172 |
3/0 |
0.38 |
5:17 |
1:44 |
13:49 |
146 138-153 |
2017 |
148 122-166 |
0/2 |
0.50 |
6:48 |
1:31 |
12:09 |
144 140-149 |
1750 |
165 162-166 |
0/1 |
0.63 |
8:25 |
1:37 |
12:56 |
154 150-157 |
1992 |
154 128-168 |
0/2 |
0.75 |
10:11 |
1:46 |
14:04 |
148 144-154 |
2082 |
155 126-168 |
1/1 |
0.88 |
11:44 |
1:34 |
12:28 |
161 157-165 |
2008 |
165 162-168 |
2/0 |
1.00 |
13:30 |
1:46 |
14:10 |
156 153-163 |
2209 |
148 130-168 |
1/1 |
1.13 |
15:11 |
1:40 |
13:22 |
154 153-155 |
2059 |
163 160-168 |
0/1 |
1.25 |
17:00 |
1:49 |
14:33 |
154 152-156 |
2240 |
144 128-162 |
3/0 |
1.38 |
18:34 |
1:34 |
12:35 |
152 151-153 |
1913 |
164 162-168 |
1/1 |
1.50 |
20:14 |
1:39 |
13:15 |
153 151-155 |
2027 |
161 126-170 |
0/1 |
1.63 |
21:51 |
1:38 |
13:00 |
149 146-152 |
1938 |
148 120-178 |
0/2 |
1.75 |
23:31 |
1:40 |
13:19 |
155 153-158 |
2064 |
162 160-166 |
1/1 |
1.88 |
25:20 |
1:50 |
14:36 |
156 152-160 |
2278 |
146 126-168 |
2/0 |
2.00 |
27:01 |
1:40 |
13:23 |
156 153-160 |
2087 |
162 160-164 |
1/1 |
2.13 |
28:47 |
1:46 |
14:06 |
153 151-159 |
2158 |
145 82-166 |
0/1 |
2.25 |
30:34 |
1:48 |
14:22 |
156 154-158 |
2242 |
147 128-162 |
2/0 |
2.38 |
32:14 |
1:40 |
13:17 |
152 151-153 |
2019 |
157 130-168 |
2/1 |
2.50 |
33:49 |
1:35 |
12:38 |
153 151-155 |
1932 |
162 160-166 |
0/2 |
2.63 |
35:37 |
1:48 |
14:24 |
148 144-153 |
2131 |
145 116-164 |
0/2 |
2.75 |
37:22 |
1:45 |
13:59 |
151 147-154 |
2111 |
160 156-166 |
1/1 |
2.88 |
39:17 |
1:56 |
15:25 |
151 147-155 |
2328 |
147 122-168 |
2/0 |
3.00 |
40:59 |
1:42 |
13:38 |
155 152-157 |
2114 |
155 128-166 |
1/1 |
3.13 |
42:34 |
1:35 |
12:38 |
157 155-162 |
1982 |
161 132-166 |
0/1 |
3.14 |
42:43 |
9 |
12:53 |
161 161-161 |
2073 |
164 164-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:57 |
11:51 |
28.40% |
More |
800m |
6:17 |
12:39 |
31.33% |
More |
1km |
8:04 |
12:59 |
31.82% |
More |
Mile |
13:08 |
13:08 |
33.21% |
More |
5k |
41:59 |
13:31 |
35.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:08 |
12:08 |
35.94 |
5km |
42:13 |
13:35 |
35.16 |
5M |
1:11:16 |
14:15 |
33.94 |
10km |
1:30:30 |
14:34 |
33.39 |
10M |
2:32:45 |
15:17 |
32.71 |
Half |
3:25:35 |
15:42 |
31.92 |
20M |
5:27:25 |
16:22 |
31.76 |
Mara |
7:20:40 |
16:49 |
31.46 |
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