Sat 17th Nov 2018 at 9:00am by Corona

Run > General

  • Time
    42:43
  • Miles
    3.14
  • Min/mi
    13:36
  • Pacing
    90%
  • WAVA
    35.11
  • Stride(cm)
    76
  • Cals
    696
  • Cadence
    155
  • BPM
    150
  • %MHR
    88.1
  • B/mi
    2038
  • Asc(m)
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 13:31(13:31/m) 145/166bpm 210cal 4.44/5.03mph
2) 1m - 13:30(13:30/m) 154/160bpm 226cal 4.44/4.74mph
3) 1m - 13:59(13:59/m) 152/160bpm 231cal 4.29/4.74mph
4) 0.14m - 1:43(12:34/m) 157/162bpm 29cal 4.77/4.72mph
13:31 13:30 13:59 1:43
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

30% 52% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:56 1:56 15:29 111 90-135 1719 148 114-170 0/0
0.25 3:33 1:37 12:58 146 135-154 1893 167 164-172 3/0
0.38 5:17 1:44 13:49 146 138-153 2017 148 122-166 0/2
0.50 6:48 1:31 12:09 144 140-149 1750 165 162-166 0/1
0.63 8:25 1:37 12:56 154 150-157 1992 154 128-168 0/2
0.75 10:11 1:46 14:04 148 144-154 2082 155 126-168 1/1
0.88 11:44 1:34 12:28 161 157-165 2008 165 162-168 2/0
1.00 13:30 1:46 14:10 156 153-163 2209 148 130-168 1/1
1.13 15:11 1:40 13:22 154 153-155 2059 163 160-168 0/1
1.25 17:00 1:49 14:33 154 152-156 2240 144 128-162 3/0
1.38 18:34 1:34 12:35 152 151-153 1913 164 162-168 1/1
1.50 20:14 1:39 13:15 153 151-155 2027 161 126-170 0/1
1.63 21:51 1:38 13:00 149 146-152 1938 148 120-178 0/2
1.75 23:31 1:40 13:19 155 153-158 2064 162 160-166 1/1
1.88 25:20 1:50 14:36 156 152-160 2278 146 126-168 2/0
2.00 27:01 1:40 13:23 156 153-160 2087 162 160-164 1/1
2.13 28:47 1:46 14:06 153 151-159 2158 145 82-166 0/1
2.25 30:34 1:48 14:22 156 154-158 2242 147 128-162 2/0
2.38 32:14 1:40 13:17 152 151-153 2019 157 130-168 2/1
2.50 33:49 1:35 12:38 153 151-155 1932 162 160-166 0/2
2.63 35:37 1:48 14:24 148 144-153 2131 145 116-164 0/2
2.75 37:22 1:45 13:59 151 147-154 2111 160 156-166 1/1
2.88 39:17 1:56 15:25 151 147-155 2328 147 122-168 2/0
3.00 40:59 1:42 13:38 155 152-157 2114 155 128-166 1/1
3.13 42:34 1:35 12:38 157 155-162 1982 161 132-166 0/1
3.14 42:43 9 12:53 161 161-161 2073 164 164-164 0/0

Heart

150/165max
  • Show Beats/Mile

Elevation

Asc 25m, Range 6m, Flat prediction 42:43
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

155 (178 max) Stride Length: 76cm Run: 75.3% Walk: 24.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:57 11:51 28.40% More
800m 6:17 12:39 31.33% More
1km 8:04 12:59 31.82% More
Mile 13:08 13:08 33.21% More
5k 41:59 13:31 35.36% More

Predictions

Dist Time Per Mile WAVA
1M 12:08 12:08 35.94
5km 42:13 13:35 35.16
5M 1:11:16 14:15 33.94
10km 1:30:30 14:34 33.39
10M 2:32:45 15:17 32.71
Half 3:25:35 15:42 31.92
20M 5:27:25 16:22 31.76
Mara 7:20:40 16:49 31.46

Bespoke Fields

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