Sat 17th Nov 2018 at 8:00am by Rich963

Run > parkrun

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Time
21:52
Miles
3.04
Min/mi
7:12
Pacing
88%
WAVA
60.92
Stride(cm)
124
Cals
350
Cadence
180
BPM
152
%MHR
86.1
B/mi
1090
Asc(m)
54
Hillscore
3
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 7:04(7:04/m) 139/158bpm 102cal 8.49/11.42mph
2) 1m - 7:29(7:29/m) 159/167bpm 126cal 8.02/9.48mph
3) 1m - 7:04(7:04/m) 158/167bpm 118cal 8.5/10.56mph
4) 0.04m - 16(6:15/m) 163/166bpm 4cal 9.59/9.58mph

7:04 7:29 7:04 16

Pace

16%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	49	49	6:31	110 92-126	717	184 180-190	0/5
0.25	1:45	56	7:25	127 124-131	943	179 172-184	3/0
0.38	2:47	1:02	8:19	129 125-133	1072	173 172-178	12/1
0.50	3:36	49	6:36	144 134-150	950	179 178-180	0/5
0.63	4:28	51	6:50	147 145-150	1005	179 176-182	1/2
0.75	5:21	54	7:09	154 147-158	1102	181 178-184	0/0
0.88	6:11	50	6:41	151 147-157	1010	182 180-184	0/9
1.00	7:04	52	6:58	150 146-153	1045	183 180-186	2/3
1.13	8:01	57	7:39	154 146-159	1177	182 180-184	1/0
1.25	8:53	52	6:54	158 157-160	1090	183 180-184	1/0
1.38	9:51	58	7:45	160 156-163	1240	182 178-184	5/0
1.50	10:42	51	6:49	160 158-162	1090	182 178-184	0/3
1.63	11:34	52	6:53	160 157-162	1102	180 180-182	0/2
1.75	12:27	53	7:05	159 158-161	1125	181 180-184	3/0
1.88	13:41	1:14	9:51	161 158-164	1586	175 172-184	13/0
2.00	14:33	52	6:56	161 158-166	1116	177 172-180	0/4
2.13	15:24	51	6:48	155 151-160	1055	178 176-182	1/2
2.25	16:16	52	6:58	157 155-160	1094	180 176-184	0/1
2.38	17:09	53	7:02	156 154-159	1097	179 176-182	0/8
2.50	18:00	51	6:51	157 155-161	1075	181 178-186	1/3
2.63	18:58	58	7:42	159 155-162	1225	180 176-186	1/2
2.75	19:52	54	7:09	159 158-161	1137	183 180-184	1/0
2.88	20:44	52	6:58	160 157-163	1113	182 180-184	3/0
3.00	21:36	53	7:00	162 159-167	1135	185 180-190	2/3
3.04	21:52	16	6:20	163 161-166	1033	192 190-194	1/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 54m, Range 19m, Flat prediction 21:33

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.2%	8:09
15 4.9%	7:26
See your biggest climbs

Cadence

180 (194 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3	21:52	7:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:38	47.03%	More
800m	3:22	6:47	53.01%	More
1km	4:14	6:49	55.21%	More
Mile	6:59	6:59	57.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:33	6:33	61.23
5km	22:23	7:12	60.90
5M	37:30	7:30	59.04
10km	47:28	7:38	58.17
10M	1:19:31	7:57	57.31
Half	1:46:34	8:08	56.10
20M	2:48:35	8:26	56.19
Mara	3:45:56	8:37	55.91

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