Sat 17th Nov 2018 at 9:00am by Rich963

Run > Warm Down

Melton Mowbray parkrun

Follow User
0 👍

Time
9:52
Miles
0.94
Min/mi
10:30
Pacing
78%
WAVA
37.89
Stride(cm)
100
Cals
144
Cadence
153
BPM
144
%MHR
81.6
B/mi
1508
Asc(m)
15
Surface
Trail

Notes & Comments

Split Summary
===
1) 0.94m - 9:52(10:33/m) 145/163bpm 144cal 5.69/27.99mph

9:52

Pace

14%

13%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	39	39	10:21	145 126-161	1501	154 150-158	1/1
0.13	1:16	37	9:51	162 161-163	1595	157 154-158	0/1
0.19	1:50	35	9:14	160 158-161	1479	157 156-158	1/0
0.25	2:50	1:00	15:54	154 149-160	2449	152 98-174	1/0
0.31	3:29	39	10:29	157 151-161	1646	156 152-160	1/0
0.38	4:04	34	9:10	151 141-158	1385	158 156-160	0/0
0.44	4:45	41	10:58	142 140-145	1557	158 156-160	2/0
0.50	5:22	37	9:55	138 135-143	1368	159 158-162	0/1
0.56	5:54	32	8:36	142 138-145	1222	159 158-162	1/0
0.63	6:25	31	8:12	145 144-146	1190	158 156-160	0/3
0.69	6:59	34	9:01	145 143-148	1308	159 158-160	0/4
0.75	7:35	36	9:31	138 135-141	1314	158 156-160	0/0
0.81	8:14	39	10:28	136 134-140	1424	155 152-158	6/0
0.88	8:54	40	10:39	132 128-136	1405	154 148-156	0/3
0.94	9:52	58	16:04	123 113-131	1977	121 96-158	1/0

Heart

144/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 8m, Flat prediction 9:52

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

153 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	156	0.9	9:08	10:08
Walk	7.5	108	0	44	21:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	35.37%	More
800m	4:39	9:22	38.45%	More
1km	5:57	9:34	39.34%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:33	10:33	38.01
5km	36:04	11:37	37.80
5M	1:00:25	12:05	36.64
10km	1:16:28	12:18	36.11
10M	2:08:05	12:49	35.58
Half	2:51:39	13:06	34.83
20M	4:31:34	13:35	34.88
Mara	6:03:56	13:53	34.71

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry