Sat 17th Nov 2018 at 9:00am by alisterrobson

Run > General

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Time
26:24
Miles
3.50
Min/mi
7:33
Pacing
94%
WAVA
60.73
Stride(cm)
117
Cals
448
Cadence
183
BPM
168
%MHR
98.1
B/mi
1266
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:33(7:33/m) 139/149bpm 104cal 7.95/8.83mph
2) 1m - 7:29(7:29/m) 175/187bpm 132cal 8.02/8.91mph
3) 1m - 7:36(7:36/m) 182/190bpm 142cal 7.9/8.64mph
4) 0.5m - 3:46(7:31/m) 182/187bpm 70cal 7.98/8.6mph

7:33 7:29 7:36 3:46

Pin Map

0mi in 0

Pace

76%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:04	1:04	8:31	115 73-144	979	184 116-190
0.25	1:58	54	7:15	143 134-147	1038	185 182-188
0.38	2:55	57	7:32	144 140-148	1085	183 180-184
0.50	3:54	59	7:50	143 141-146	1121	184 180-192
0.63	4:46	53	7:01	140 137-146	982	184 184-186
0.75	5:41	55	7:18	141 137-145	1029	182 176-184
0.88	6:37	56	7:25	144 142-146	1068	181 176-188
1.00	7:32	56	7:25	147 146-149	1090	182 180-184
1.13	8:30	57	7:39	155 145-180	1186	183 180-184
1.25	9:28	59	7:48	178 173-182	1389	181 178-184
1.38	10:24	56	7:27	179 174-184	1332	182 180-184
1.50	11:19	55	7:18	179 172-187	1306	183 180-188
1.63	12:16	57	7:39	176 171-179	1345	183 180-188
1.75	13:12	56	7:32	179 174-184	1347	182 180-184
1.88	14:06	54	7:11	176 174-180	1264	184 182-190
2.00	15:01	55	7:18	180 176-183	1313	183 178-188
2.13	15:59	58	7:43	182 179-184	1404	183 182-184
2.25	16:58	59	7:50	180 175-186	1411	183 182-186
2.38	17:58	1:00	8:01	180 177-183	1442	180 178-186
2.50	18:54	56	7:29	181 178-184	1354	184 182-186
2.63	19:48	54	7:10	184 181-187	1319	186 182-190
2.75	20:45	58	7:41	183 180-186	1406	185 180-192
2.88	21:42	57	7:33	181 178-185	1365	183 180-186
3.00	22:37	55	7:18	185 182-190	1351	186 184-188
3.13	23:32	55	7:20	182 179-187	1335	182 180-186
3.25	24:31	1:00	7:59	181 180-184	1446	182 180-184
3.38	25:28	56	7:32	182 179-185	1370	183 180-190
3.50	26:23	55	7:24	184 181-186	1361	185 180-188

Heart

168/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

183 (192 max) Stride Length: 117cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	183	3.5	26:21	7:32
Walk	0.1	116	0	2	36:49
Still	0.1	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	45.41%	More
800m	3:37	7:16	51.76%	More
1km	4:33	7:20	53.58%	More
Mile	7:23	7:23	56.35%	More
5k	23:15	7:29	60.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:25	6:25	64.87
5km	23:04	7:25	61.38
5M	39:30	7:54	58.29
10km	50:30	8:08	56.91
10M	1:26:28	8:39	54.90
Half	1:57:18	8:57	53.12
20M	3:09:13	9:28	52.18
Mara	4:16:44	9:48	51.28

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