Sat 17th Nov 2018 at 8:00am by Sorequads

Run > Pushing Buggy

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Time
31:49
Miles
3.73
Min/mi
8:32
Pacing
0%
WAVA
49.54
Stride(cm)
112
Cals
436
Cadence
168
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 112cal 6.74/8.31mph
2) 0.06m - 29(8:09/m) 7cal 7.36/7.66mph
3) 1m - 8:26(8:26/m) 113cal 7.12/8.08mph
4) 1m - 8:20(8:20/m) 122cal 7.2/7.83mph
5) 0.67m - 5:40(8:29/m) 82cal 7.08/7.93mph

8:54 29 8:26 8:20 5:40

Pace

47%

42%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:09	1:09	9:12	168 118-176	0/2
0.25	2:46	1:37 +26	12:57	170 118-186	3/0
0.38	3:56	1:10	9:18	170 118-182	2/1
0.50	5:10	1:14 +7	9:54	174 166-180	1/3
0.63	6:20	1:10	9:17	174 172-176	1/2
0.75	13:46	7:27 +6:33	59:35	189 186-190	1/2
0.88	14:58	1:11	9:30	129 90-184	3/0
1.00	16:00	1:02	8:15	166 118-180	2/2
1.13	17:27	1:27 +24	11:35	150 118-184	0/3
1.25	18:49	1:23 +21	11:01	183 180-186	3/0
1.38	19:53	1:04	8:30	167 118-188	1/2
1.50	20:58	1:05	8:41	181 172-190	1/2
1.63	21:53	55	7:23	147 118-186	2/2
1.75	22:57	1:03	8:26	151 118-184	1/1
1.88	24:15	1:18 +9	10:23	179 176-182	2/1
2.00	25:18	1:03	8:27	155 118-180	0/1
2.13	26:18	1:00	8:01	183 178-186	0/2
2.25	27:25	1:06	8:52	157 118-186	2/1
2.38	28:34	1:09	9:15	151 118-190	4/0
2.50	29:34	1:00	7:59	165 88-190	0/4
2.63	30:37	1:03	8:27	174 88-186	1/2
2.75	31:36	59	7:51	188 182-212	1/2
2.88	32:42	1:06	8:45	169 118-184	3/0
3.00	33:41	59	7:53	174 118-188	1/3
3.13	34:37	56	7:31	187 180-198	1/2
3.25	35:46	1:09	9:10	157 118-186	3/0
3.38	36:53	1:07	8:54	180 176-198	0/2
3.50	37:57	1:04	8:35	164 118-180	0/1
3.63	38:55	58	7:43	183 180-186	0/2
3.73	39:48	53	8:40	194 182-228	2/0

Elevation

Asc 47m, Range 7m, Flat prediction 31:49

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

168 (228 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	66.8	181	3	24:11	10:22
Walk	17.7	115	0.7	8:21	12:02
Pause	15.4	-	-	7:16	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	39.59%	More
800m	3:58	7:59	42.57%	More
1km	5:01	8:05	44.14%	More
Mile	8:17	8:17	46.41%	More
5k	33:28	10:46	39.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	48.81
5km	26:13	8:26	49.81
5M	43:24	8:41	49.06
10km	54:39	8:48	48.75
10M	1:30:30	9:03	48.67
Half	2:00:29	9:12	48.01
20M	3:08:41	9:26	48.58
Mara	4:11:13	9:35	48.66

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