Sat 17th Nov 2018 at 8:00am by Rich963

Run > Warm Up

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Time
14:31
Miles
1.61
Min/mi
9:01
Pacing
91%
WAVA
46.78
Stride(cm)
111
Cals
204
Cadence
161
BPM
133
%MHR
75.3
B/mi
1195
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 8:56(8:56/m) 129/142bpm 120cal 6.72/8.47mph
2) 0.61m - 5:35(9:09/m) 143/152bpm 84cal 6.56/8.91mph

8:56 5:35

Pace

89%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	37	37	9:52	96 68-119	947	153 100-166
0.13	1:12	35	9:16	118 116-124	1094	161 160-164
0.19	1:38	26	6:54	123 121-124	849	163 160-164
0.25	2:11	33	8:53	127 125-129	1129	162 160-166
0.31	2:52	41	11:01	127 125-130	1399	162 162-164
0.38	3:31	39	10:24	130 123-142	1353	162 162-162
0.44	4:04	32	8:37	139 136-141	1197	162 158-164
0.50	4:35	32	8:26	136 135-137	1146	163 160-164
0.56	5:06	31	8:17	136 133-137	1126	164 162-166
0.63	5:39	33	8:47	134 133-135	1178	162 160-164
0.69	6:11	32	8:35	135 131-138	1158	162 162-162
0.75	6:43	32	8:28	138 136-139	1169	163 162-164
0.81	7:22	39	10:22	137 133-139	1420	162 160-164
0.88	7:52	30	8:03	134 131-135	1080	162 162-166
0.94	8:25	33	8:50	132 130-135	1167	166 164-170
1.00	8:55	30	7:57	134 132-136	1066	163 162-164
1.06	9:30	35	9:19	136 133-139	1267	164 162-166
1.13	10:04	34	9:03	137 137-137	1240	167 162-182
1.19	10:37	33	8:43	142 138-144	1238	164 162-166
1.25	11:07	30	8:03	141 139-145	1135	162 160-164
1.31	11:37	30	8:07	140 137-142	1136	162 160-164
1.38	12:10	33	8:42	144 140-147	1252	165 160-194
1.44	12:39	29	7:51	147 146-150	1153	167 158-190
1.50	13:12	32	8:36	149 147-152	1282	162 160-164
1.56	13:47	35	9:17	144 143-148	1337	162 160-164
1.61	14:30	43	15:31	144 136-148	2235	138 108-164

Heart

133/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

161 (194 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.8	162	1.6	14:02	8:52
Walk	3.2	110	0	28	17:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:09	38.25%	More
800m	4:11	8:26	42.69%	More
1km	5:14	8:26	44.64%	More
Mile	8:35	8:35	46.68%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:40	8:40	46.27
5km	29:36	9:32	46.06
5M	49:36	9:55	44.63
10km	1:02:46	10:06	43.99
10M	1:45:09	10:31	43.34
Half	2:20:55	10:45	42.43
20M	3:42:57	11:09	42.49
Mara	4:58:46	11:24	42.28

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